Waco 70.3 Training Plan


Liability Waiver *


I acknowledge that training for and/or participating in running or any other endurance sporting event is an extreme test of my physical and mental limits and that such training and/or participation poses potential risks of serious bodily injury, death, or property damage. I attest that I am in good health and my physical condition has been verified by a licensed medical doctor.

Furthermore, in return for my participation in this program, I on behalf of myself and my heirs or executors I hereby:

a) WAIVE, RELEASE, and DISCHARGE Finish Strong Coaching, Dana Lyons, his officers, directors, administrators, employees, consultants, coaches and agents from any claims, costs or liabilities for personal injury, illness, death or damages of any kind which I may have now, or at any time in the future, resulting from participation in this or any other program;

b) AGREE NOT TO SUE any of the persons or entities mentioned above for any claims, costs or liabilities that I have waived, released or discharged herein;

c) INDEMNIFY, DEFEND, and HOLD HARMLESS, the persons or entities mentioned above from any claims made or liabilities assessed against them as a result of my actions.

Check the box below if you have read and accept the Liability Waiver.



Waco 70.3 20-Week Training Plan

Finish Strong Coaching invites you to signup for Waco 70.3 (half Ironman distance triathlon) training plan beginning in July. The 20-week program leads up to Waco 70.3 at the end of October.  You are also welcome to attend any open water swims in Lake Conroe hosted by Finish Strong Coaching. The program includes detailed daily workouts and your online training log.

$60 (Price does not include race registration.)

Additional information


Austin 70.3, Oilman


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