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Tri-Specific Swim Workouts

Finish Strong Coaching offers Tri specific masters swims three times a week.  Come by and join us Monday and Wednesday nights and Friday mornings.

There are no swim “toys” so please bring your own kick board, paddles and pull buoy. Coached athletes may attend free of charge. Non-coached athletes may attend for $15 per session or purchase a 10 session punch card for $100.

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Tuesday Night Track

Join us every Tuesday at McCullough Jr High School starting at 7:00 PM for a weekly track session to help improve your endurance, strength, speed and technique. All abilities are welcome.  Track is lit.  Please consult the calendar for time and location changes. Purchase a punch card by clicking here.

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Private Swim Lessons

Private Swim Lessons are available with a certified swim coach. Help athlets of all abilites to improve their swims. This session will help you conquer the water more efficiently. 30 Minute Session
Click here for more information.

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Bike Fit for Triathletes

Finish Strong Coach Dana Lyons is F.I.S.T. certified to offer you expert Tri Specific bike fitting. If you bought a new tri bike or don’t feel 100% comfortable with your current triathlon riding position, Dana can help evaluate and adjust your position, including the cleat/pedal interface, to give you the individual fit you need.

For more information on Bike Fit, click here

Phone Consultations

Available at $75/hr. This is a great way to discuss and help determine: goals, limiters, annual training plan options, and hints on how to make your training peaks and races more successful.
Contact Dana using the form here.