Towne Lake Triathlon Group Program


Liability Waiver *


I acknowledge that training for and/or participating in running or any other endurance sporting event is an extreme test of my physical and mental limits and that such training and/or participation poses potential risks of serious bodily injury, death, or property damage. I attest that I am in good health and my physical condition has been verified by a licensed medical doctor.

Furthermore, in return for my participation in this program, I on behalf of myself and my heirs or executors I hereby:

a) WAIVE, RELEASE, and DISCHARGE Finish Strong Coaching, Dana Lyons, his officers, directors, administrators, employees, consultants, coaches and agents from any claims, costs or liabilities for personal injury, illness, death or damages of any kind which I may have now, or at any time in the future, resulting from participation in this or any other program;

b) AGREE NOT TO SUE any of the persons or entities mentioned above for any claims, costs or liabilities that I have waived, released or discharged herein;

c) INDEMNIFY, DEFEND, and HOLD HARMLESS, the persons or entities mentioned above from any claims made or liabilities assessed against them as a result of my actions.

Check the box below if you have read and accept the Liability Waiver.



Towne Lake Olympic and Sprint Triathlon Group Training Programs

Join Finish Strong Coaching’s group training program to prepare you for Towne Lake Olympic or Sprint Triathlon held on Labor Day –  Monday, September 3 in Cypress. Our 12-week training program begins on Monday, June 11. Once you’ve picked your race distance, you can join us for either our Olympic or Sprint training group.

Each program includes detailed daily workouts, your own online training log, and many opportunities for you to directly interact with coaches at special workout sessions and classes, including:
• Monday & Wednesday tri specific coached swim workouts (7– 8 pm) and Friday (5:50-6:50 am)
• Tuesday night track workouts (7-8 pm)
• Weekend group rides and runs available
• One group race simulation workout

Our coaches have years of experience coaching and competing in sprint, Olympic, half-Ironman, and Ironman distance races to help you succeed at Towne Lake. Our coaches have helped many athletes successfully complete their first sprint or Olympic distance race or achieve personal bests.

Training begins Monday, June 11, 2018 and culminates with Towne Lake Tri on September 4. Cost is only $275. Tech shirt included. (Price does not include race registration.)

Additional information

Race Distance

Sprint, Olympic