Oilman/Waco 70.3 2018 Group Program



Liability Waiver *


I acknowledge that training for and/or participating in running or any other endurance sporting event is an extreme test of my physical and mental limits and that such training and/or participation poses potential risks of serious bodily injury, death, or property damage. I attest that I am in good health and my physical condition has been verified by a licensed medical doctor.

Furthermore, in return for my participation in this program, I on behalf of myself and my heirs or executors I hereby:

a) WAIVE, RELEASE, and DISCHARGE Finish Strong Coaching, Dana Lyons, his officers, directors, administrators, employees, consultants, coaches and agents from any claims, costs or liabilities for personal injury, illness, death or damages of any kind which I may have now, or at any time in the future, resulting from participation in this or any other program;

b) AGREE NOT TO SUE any of the persons or entities mentioned above for any claims, costs or liabilities that I have waived, released or discharged herein;

c) INDEMNIFY, DEFEND, and HOLD HARMLESS, the persons or entities mentioned above from any claims made or liabilities assessed against them as a result of my actions.

Check the box below if you have read and accept the Liability Waiver.

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Oilman Texas /Waco 70.3 Group Training Program

Finish Strong Coaching invites you to join our 2018 Oilman Texas/Waco 70.3 (half Ironman distance triathlon) group training program beginning Monday, July 30. The 14-week program leads up to Oilman Half Ironman held on Sunday, November 4. (For those doing Waco 70.3, this is a 13-week plan culminating on race day on Sunday, October 28, 2018.)

The program includes detailed daily workouts, your online training log, and many opportunities for you to directly interact with coaches at special workout sessions and classes, including:

• Monday & Wednesday tri specific coached swim workouts (7– 8 pm) and Friday (5:50-6:50 am)
• Tuesday night track workouts (7-8 pm)
• Open water swims in Lake Conroe
• Seminar on nutrition, hydration and race strategy
• Group rides and runs available

Our coaches have years of experience coaching and competing in half Ironman distance and full-Ironman distance races to help you succeed at Oilman or Waco 70.3. Over the last three years Finish Strong Coaching had a total of 71 athletes competing at Oilman. All 71 finished the race – for some it was their first half Ironman distance race, many enjoyed personal bests, and some even had podium finishes.

$325. Tech shirt included. (Price does not include race registration.)

Additional information


Austin 70.3, Oilman


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