Beneezy Purple Monkey 5k
Team FSR Kristin Collins won her age group at the Beneezy Purple Monkey 5K held Saturday, September 4. Way to go, Kristin! 
Comments
San Francisco Triathlon at Alcatraz Inaugural Race
Finish Strong Tommy Sustala competed along side 1,800 athletes in the San Francisco Triathlon at Alcatraz race on Saturday, August 29. Tommy finished this treacherous 1.2 mile swim, agonizingly hilly 25 mile bike, and scenic 7 mile run event in just 2:48:38. Tommy finished 4th of the 111 athletes in his 40-44 age group and 26th overall. He had a 30:38 swim, 1:17:19 bike, and 56:01 run.
You get a better sense for how difficult this race must be when reading the course description.
You get a better sense for how difficult this race must be when reading the course description.
"Swimming from Alcatraz Island was once thought to be impossible. This year, 1,800 athletes make the treacherous swim, fighting the strong currents and ever looming fear of what lies below the water's surface. This is certainly not a race for the faint of heart. The swim will start your journey but the hills of San Francisco may just be the hardest section on the course. You will find sharp turns, fast descents and agonizing climbs to test your aerobic endurance and mental fortitude.
Next you get to take in the scenic views of the San Francisco Bay and Golden Gate Bridge as you weave your way back to the finish line. The shadows of Alcatraz Island loom as a reminder of your epic race. Throw in a beach run with a 400 step sand ladder and you have one of the most difficult triathlons in the world. Come prepared both physically and mentally to challenge yourself as this will be a race you will never forget!"
Next you get to take in the scenic views of the San Francisco Bay and Golden Gate Bridge as you weave your way back to the finish line. The shadows of Alcatraz Island loom as a reminder of your epic race. Throw in a beach run with a 400 step sand ladder and you have one of the most difficult triathlons in the world. Come prepared both physically and mentally to challenge yourself as this will be a race you will never forget!"
Congrats to Tommy for conquering this race!
Clear Lake Tri
Pictured above: Carolyn Barron and Steve Hardy after the race. Steve Hardy, Chris Normyle, and Will Blackbird at start of swim.
On August 28, Team FSR athletes Scott Peterson, Carolyn Barron, Michael Collins, Steve Hardy, Will Blackbird, and Chris Normyle raced the Olympic distance Clear Lake International Triathlon with distances of 1500 meter swim, 24.9 mile bike, and 6.2 mile run.
Team FSR Scott Peterson was 1st in his 25-29 AG and 6th overall. Scott's splits were swim 27:39, bike 1:07:10 and amazingly fast run of 38:38 (6:14 per mile pace).
Scott reports, "The salt water swim felt pretty good and smooth throughout. I started out in front and stayed up front. I finished 3rd in my age group on the swim. On the bike, I had a tailwind for first stretch (about 10 miles) and felt great. However, the headwind during the last stretch of 10 miles made it tough both physically and mentally. I finished 4th in my age group on the bike. This was my best run of the summer! I finished 1st in my age group and was just 4 tenths away from posting the fastest run time among the age groupers."
Carolyn Barron came in 8th in her 40-44 age group with an overall time of 2:56:55. Carolyn's splits were 35:13 swim (fifth fastest in her AG), 1:19:44 bike (18.8 mph pace), and 1:00:10 run (9:42 per mile pace).
Michael Collins came in 4th in his 35-39 AG and 11th overall with an overall time of 2:18:42. His splits were 32:44 swim, 1:01:44 bike (24.3 mph - and 2nd fastest in his AG), and 41:52 run (6:45 per mile pace).
Steve Hardy came in 8th in his 45-49 AG with an overall time of 2:31:54. His splits were 31:48 swim, 1:06:18 bike (22.6 mph pace), and 51:26 run (8:18 per mile pace).
Will Blackbird came in 2nd in his 45-49 AG with an overall time of 2:29:52. His splits were 30:32 swim, 1:06 (22.7 mph pace), and 51:04 run (8:14 per mile pace).
Outstanding!
Chris Normyle took 3rd in his 50-54 AG with an overall time of 2:46:40. His splits were 29:03 swim, 1:14:52 bike (20.0 mph pace), and 58:02 run (9:22 per mile pace).
Great showing by TEAM FSR!
Scott reports, "The salt water swim felt pretty good and smooth throughout. I started out in front and stayed up front. I finished 3rd in my age group on the swim. On the bike, I had a tailwind for first stretch (about 10 miles) and felt great. However, the headwind during the last stretch of 10 miles made it tough both physically and mentally. I finished 4th in my age group on the bike. This was my best run of the summer! I finished 1st in my age group and was just 4 tenths away from posting the fastest run time among the age groupers."
Carolyn Barron came in 8th in her 40-44 age group with an overall time of 2:56:55. Carolyn's splits were 35:13 swim (fifth fastest in her AG), 1:19:44 bike (18.8 mph pace), and 1:00:10 run (9:42 per mile pace).Michael Collins came in 4th in his 35-39 AG and 11th overall with an overall time of 2:18:42. His splits were 32:44 swim, 1:01:44 bike (24.3 mph - and 2nd fastest in his AG), and 41:52 run (6:45 per mile pace).
Steve Hardy came in 8th in his 45-49 AG with an overall time of 2:31:54. His splits were 31:48 swim, 1:06:18 bike (22.6 mph pace), and 51:26 run (8:18 per mile pace).
Will Blackbird came in 2nd in his 45-49 AG with an overall time of 2:29:52. His splits were 30:32 swim, 1:06 (22.7 mph pace), and 51:04 run (8:14 per mile pace).
Outstanding!
Chris Normyle took 3rd in his 50-54 AG with an overall time of 2:46:40. His splits were 29:03 swim, 1:14:52 bike (20.0 mph pace), and 58:02 run (9:22 per mile pace).
Great showing by TEAM FSR!
Lake Houston 10K
Finish Strong Tuesday Night Track athletes had a great showing at the Lake Houston 10K. Brandon Sager took first overall with a time of 38:13 at the recent Lake Houston 10K in Kingwood on August 29. Skip Moschell was the 3rd male overall and 1st in his age group (39:56).
Brandon reports, "This was a PR, but only because it was my first 10k road race; my only other 10k was the Muddy Trails 10k earlier this year (42:16)."
Be sure to congratulate these two when you see them at Tuesday Night Track!
Brandon reports, "This was a PR, but only because it was my first 10k road race; my only other 10k was the Muddy Trails 10k earlier this year (42:16)."
Be sure to congratulate these two when you see them at Tuesday Night Track!
Texas State Time Trial
TEAM FSR athlete, Lane Barron, headed to the Texas State Time Trial on August 14 where he competed in the 10K race and placed first out of five in his 10-12 age group.
Lane reports, "It went well other than a truck pulling out in front of me and having to slow down a lot. I was still happy with my race. I made a goal before the race to get 22 mph which is exactly 16:56 and I got exactly that!"
Way to go!
Lane reports, "It went well other than a truck pulling out in front of me and having to slow down a lot. I was still happy with my race. I made a goal before the race to get 22 mph which is exactly 16:56 and I got exactly that!"
Way to go!
Tri Girl
Finish Strong Racer Hannah Barron took on the Tri Girl sprint triathlon on August 15 with much success. Hannah won her age group and was 26 out of 353 finishers. Not bad for a 13 year old! Hannah reports that the swim was a crowded open water swim and she was in the last wave She swam the course in 7:02, then went on to pass lots of people on the bike in a time of 34:21. Hannah ran the last leg under hot and humid conditions in 26:49 (8:54 per mile pace). Hannah placed first beating the 14 year old behind her by 7 minutes and 13 seconds!! Her total time was 1:09:51.
After the race, Hannah said, "I love racing! And the food afterwards was awesome -- ice cream sandwichs and lots of soda and pizza. I beat my goal of 1:10 by 9 seconds."
After the race, Hannah said, "I love racing! And the food afterwards was awesome -- ice cream sandwichs and lots of soda and pizza. I beat my goal of 1:10 by 9 seconds."
Pictured above: Katherine and Hannah Barron display their winning plaques at Tri Girl.
Ironman Texas Course Description
The last I heard, 1,508 Texans are signed up for Ironman Texas with over 100 from The Woodlands! As predicted, the race sold out in a matter of weeks.
There has been much speculation about the course. Here is what I have gathered from various discussions with people who are in the know.
The swim will be in Lake Woodlands starting at Northshore Park and ending at Town Green Park. The point to point swim will take athletes down the west side of the lake and then back up the easy side before entering the Waterway.
There will be a short, fairly steep uphill run leading from the swim exit to the transition in Town Green Park (located between the library and the Cynthia Woods Pavilion). The transition is close to the center of The Woodlands shopping and dining area so plenty to do for friends and family.
The bike route will head west out of The Woodlands via Lake Woodlands or Woodlands Parkway (both are 4 to 6 lane roads with shoulders) before heading north on FM2978. FM 2978 is a 4 lanes road with wide shoulders until crossing FM1488 where is becomes a lightly traveled 2 lane road with a smaller (3 feet) shoulder. The road turns into Fish Creek Thoroughfare. Riders will turn left and head west on FM2854, a moderately busy two lane road, before crossing a major 4 lane road (SH105) and continuing around the north side of the town of Montgomery (the loop is called Lone Star Parkway) before turning right right and heading north on FM149. At this point, cyclists will encounter a steady diet of rolling hills until reaching Bethel Rd/FM1791 where they turn right and then left onto Tailaferro. Tailaferro turns into County Road 209. Riders will turn right onto Bays Chapel and head north for a few miles before making a u-turn and coming back down south to FM149 and then continuing the ride to Richards on FM149. All roads up to this point are in excellent condition and local cyclists use them on a regular basis (with the exception of Tailaferro and Bays Chapel). FM149 is also shaded for most of it's length as it goes through the Sam Houston National Forest. Bethel Road, Tailaferro, CO Road 209 and Bays Chapel are also shaded.
Upon reaching the small hamlet of Richards, riders will turn south on FM1486, another lightly traveled rolling road with a tar and chip surface. The route will cross SH105 again at Dobbin and then turn south on Jackson Road a few miles south of SH105. After several miles, Jackson Road merges with FM149 which riders stay on until they hit FM1488. From here, the route will most likely turn left onto FM1488 and then make a quick right onto Spur 149 Road. Less than a mile later, a left hand turn will take riders onto Dobbin Hufsmith Road (locally called the "Dog Loop" by cyclists and triathletes for reasons that no longer apply). This is a narrow road with no shoulders but in good condition and is fairly lightly traveled. Dobbin Hufsmith intersects at FM2978 where riders will turn left and head back up to Woodlands Parkway where they will enter The Woodlands and head for T2.
The run will consist of 3 loops taking in a good portion of the Waterway and looping around Lake Woodlands. The run will traverse both sides of the Waterway and afford spectators ample locations for catching the action. Personally, I would book an outside table along the Waterway at the Goose's Acre where you can get great food and plenty of drink. The run will proceed counterclockwise around Lake Woodlands via Grogans Mill, Lake Woodlands Dr., E. Panther Creek and Woodlands Parkway before entering the upscale neighborhood of East Shore for a lakeside tour of it's large houses and townhomes. The back onto the Waterway for an out and back before heading around the lake again. The run course will be very flat and shaded in many areas. It will be on wide pathways and some roads.
The finish is slated to be in Market Street, The Woodlands premier shopping, dining and entertainment venue. For those lucky enough to book a room at the swank Avia Hotel, you will be literally steps away from the finish line. Market Street is also directly across the street from the transition area.
This is a spectator friendly course. The swim start will be visible from Northshore Park and the Lake Woodlands bridge. Mobile spectators can quickly bike to the south side of the lake to see the turn before heading over to the Waterway where the last 800 to 1200m will be in a canal that has sidewalks on either side. Spectators that want to get out to the bike course can but there will be limited parking and viewing areas. The run course will be great for viewing as stated. Great spots all along the Waterway and it's a short walk over to East Shore if you want to get away from the crowds.
I will get some pictures of the course and start posting them on this site.
For out of towners, please feel free to contact me and I would be glad to answer any questions you may have about the course or local area. Our weekend rides and runs take in most of the Ironman course.
There has been much speculation about the course. Here is what I have gathered from various discussions with people who are in the know.
The swim will be in Lake Woodlands starting at Northshore Park and ending at Town Green Park. The point to point swim will take athletes down the west side of the lake and then back up the easy side before entering the Waterway.
There will be a short, fairly steep uphill run leading from the swim exit to the transition in Town Green Park (located between the library and the Cynthia Woods Pavilion). The transition is close to the center of The Woodlands shopping and dining area so plenty to do for friends and family.
The bike route will head west out of The Woodlands via Lake Woodlands or Woodlands Parkway (both are 4 to 6 lane roads with shoulders) before heading north on FM2978. FM 2978 is a 4 lanes road with wide shoulders until crossing FM1488 where is becomes a lightly traveled 2 lane road with a smaller (3 feet) shoulder. The road turns into Fish Creek Thoroughfare. Riders will turn left and head west on FM2854, a moderately busy two lane road, before crossing a major 4 lane road (SH105) and continuing around the north side of the town of Montgomery (the loop is called Lone Star Parkway) before turning right right and heading north on FM149. At this point, cyclists will encounter a steady diet of rolling hills until reaching Bethel Rd/FM1791 where they turn right and then left onto Tailaferro. Tailaferro turns into County Road 209. Riders will turn right onto Bays Chapel and head north for a few miles before making a u-turn and coming back down south to FM149 and then continuing the ride to Richards on FM149. All roads up to this point are in excellent condition and local cyclists use them on a regular basis (with the exception of Tailaferro and Bays Chapel). FM149 is also shaded for most of it's length as it goes through the Sam Houston National Forest. Bethel Road, Tailaferro, CO Road 209 and Bays Chapel are also shaded.
Upon reaching the small hamlet of Richards, riders will turn south on FM1486, another lightly traveled rolling road with a tar and chip surface. The route will cross SH105 again at Dobbin and then turn south on Jackson Road a few miles south of SH105. After several miles, Jackson Road merges with FM149 which riders stay on until they hit FM1488. From here, the route will most likely turn left onto FM1488 and then make a quick right onto Spur 149 Road. Less than a mile later, a left hand turn will take riders onto Dobbin Hufsmith Road (locally called the "Dog Loop" by cyclists and triathletes for reasons that no longer apply). This is a narrow road with no shoulders but in good condition and is fairly lightly traveled. Dobbin Hufsmith intersects at FM2978 where riders will turn left and head back up to Woodlands Parkway where they will enter The Woodlands and head for T2.
The run will consist of 3 loops taking in a good portion of the Waterway and looping around Lake Woodlands. The run will traverse both sides of the Waterway and afford spectators ample locations for catching the action. Personally, I would book an outside table along the Waterway at the Goose's Acre where you can get great food and plenty of drink. The run will proceed counterclockwise around Lake Woodlands via Grogans Mill, Lake Woodlands Dr., E. Panther Creek and Woodlands Parkway before entering the upscale neighborhood of East Shore for a lakeside tour of it's large houses and townhomes. The back onto the Waterway for an out and back before heading around the lake again. The run course will be very flat and shaded in many areas. It will be on wide pathways and some roads.
The finish is slated to be in Market Street, The Woodlands premier shopping, dining and entertainment venue. For those lucky enough to book a room at the swank Avia Hotel, you will be literally steps away from the finish line. Market Street is also directly across the street from the transition area.
This is a spectator friendly course. The swim start will be visible from Northshore Park and the Lake Woodlands bridge. Mobile spectators can quickly bike to the south side of the lake to see the turn before heading over to the Waterway where the last 800 to 1200m will be in a canal that has sidewalks on either side. Spectators that want to get out to the bike course can but there will be limited parking and viewing areas. The run course will be great for viewing as stated. Great spots all along the Waterway and it's a short walk over to East Shore if you want to get away from the crowds.
I will get some pictures of the course and start posting them on this site.
For out of towners, please feel free to contact me and I would be glad to answer any questions you may have about the course or local area. Our weekend rides and runs take in most of the Ironman course.
Comments (3)
Bridgeland Tri
Team FSR was out in full force for the Bridgeland Tri! Fifteen Finish Strong racers completed the race with several podium finishes. Finishing first in their age groups were: Lane Barron, Hannah Barron, Rodrigo Abascal, and Tommy Sustala. Craig Wakefield and David Holsey took 3rd in their age groups. Cindy McManis and Will Blackbird took 5th in their age groups. Others such as Bill Mack recorded their personal best at this race.
Here are the overall times:
1 Hannah Barron 13 10:48.0 43:37.0 (19.3) 29:17.4 (8:22) 1:26:01.7
8 Jackie Lewis 42 11:30.8 43:34.9 30:42.4 (8:46) 1:27:05.1
10 Carolyn Barron 41 11:29.9 42:12.5 32:33.2 (9:18) 1:27:26.4
5 Cynthia McManis 50 12:15.8 43:27.9 35:20.0 (10:06)1:33:05.0
1 Lane Barron 11 10:14.0 39:59.2 (21.0) 28:01.4 (8:00) 1:19:54.5
1 Rodrigo Abascal 17 8:19.8 36:57.4 (22.7) 24:42.1 (7:03) 1:11:48.0
7 David Kayda 34 10:50.9 36:32.5 (23.0) 23:03.2 (6:35) 1:12:53.4
71John Scott Reaves 36 10:08.3 40:20.1 (20.8) 42:33.7(12:09) 1:36:30.1
Here are the overall times:
1 Hannah Barron 13 10:48.0 43:37.0 (19.3) 29:17.4 (8:22) 1:26:01.7
8 Jackie Lewis 42 11:30.8 43:34.9 30:42.4 (8:46) 1:27:05.1
10 Carolyn Barron 41 11:29.9 42:12.5 32:33.2 (9:18) 1:27:26.4
5 Cynthia McManis 50 12:15.8 43:27.9 35:20.0 (10:06)1:33:05.0
1 Lane Barron 11 10:14.0 39:59.2 (21.0) 28:01.4 (8:00) 1:19:54.5
1 Rodrigo Abascal 17 8:19.8 36:57.4 (22.7) 24:42.1 (7:03) 1:11:48.0
7 David Kayda 34 10:50.9 36:32.5 (23.0) 23:03.2 (6:35) 1:12:53.4
71John Scott Reaves 36 10:08.3 40:20.1 (20.8) 42:33.7(12:09) 1:36:30.1
1 Albert Sustala 41 7:33.2 34:35.5 25:28.0 (7:17) 1:08:42.1
3 Craig Wakefield 41 7:19.4 35:31.8 26:18.6 (7:31) 1:10:22.6
13 Steve Hardy 44 10:02.3 35:56.8 (23.4) 27:50.0 (7:57) 1:16:03.6
20 Manuel Abascal 43 10:47.7 42:00.8 27:12.1 (7:46) 1:21:07.0
40 Bill Mack 43 11:21.5 44:50.0 29:54.5 (8:33) 1:27:29.1
3 Craig Wakefield 41 7:19.4 35:31.8 26:18.6 (7:31) 1:10:22.6
13 Steve Hardy 44 10:02.3 35:56.8 (23.4) 27:50.0 (7:57) 1:16:03.6
20 Manuel Abascal 43 10:47.7 42:00.8 27:12.1 (7:46) 1:21:07.0
40 Bill Mack 43 11:21.5 44:50.0 29:54.5 (8:33) 1:27:29.1
5 William Blackbird 49 10:06.4 35:36.9 (23.6) 27:48.0 (7:57)1:16:22.2
12 Jody Gaddy 45 13:19.6 40:08.8 (20.9) 27:40.1 (7:54)1:24:59.5
3 David Holsey 64 11:18.0 42:40.0 35:07.0 (10:02)1:30:42.7
Amazing team effort!
12 Jody Gaddy 45 13:19.6 40:08.8 (20.9) 27:40.1 (7:54)1:24:59.5
3 David Holsey 64 11:18.0 42:40.0 35:07.0 (10:02)1:30:42.7
Amazing team effort!
Lighthouse Triathlon
Rodrigo (left) took 1st in his AG at Lighthouse Tri.Team FSR Rodrigo Abascal won his 16-19 AG at the Lighthouse Triathlon in Oklahoma City, OK on August 1. Rodrigo finished the race in 1:05:31. By winning this last race in the series, Rodrigo won the Junior Development Series. Rodrigo's splits were 7:18 swim, 35:37 bike; and 21:38 run. Rodrigo's brother and dad, both named Manuel, also competed. His brother, 18, finished in 1:19:45. Rodrigo's dad took 8th in his 40-44 AG finishing in 1:17:22.
River Cities Triathlon
Team FSR athlete, Kent Morris, took on the River Cities Triathlon in Bossier City, Louisiana on August 1, 2010. Kent came in 5th in his 50-54 AG with an overall time of 1:33:06. Kent swam the first leg in 18:20; 48:27 bike (22.5 mph pace), and 22:44 run (7:20 pace). Way to go, Kent!
Jack's Generic Sprint Triathlon
Finish Strong coached athlete, Charlie McDougall, took first in his 20-24 AG at Jack's Generic Sprint Triathlon held on August 1 in New Braufels, Texas. Charlie came in 31 overall out of 680 athletes in a time of 1:10:46. Charlie swam the first 500m swim in 8:24, biked the 13.8 mile course in 39:15 (21.1mph pace), and ran theh final 3 miles in 21:07 (7:02 per mile pace). Congrats!
San Francisco Marathon
Finish Strong athlete, Roger Mercier, completed the hilly San Francisco marathon. He finished in 5:00:31 with an overall pace of 11:28. Roger came in 71 out of 111 in his age group. Kudos for finishing this long, difficult 26.2 mile race!
La Marque Du
Team FSR David Kayda enjoyed his 30-34 age group win at La Marque Du held on July 18. David came in 17th overall with a time of 1:00:49. David had the fastest splits in his age group. He ran 12:14 for the first run (6:07/mile pace); 33:13 for the bike (20.8mph pace); and 13:55 for the final run (6:58/mile pace).
Emily Roper who runs with the Finish Strong Tuesday Night Track group finished first in her 35-39 age group. Emily came in 36th overall with a finishing time of 1:07:39. Emily ran 13:55 (6:58/mile pace) for the first run; 36:11 (19.1 mph) for the bike; and 15:51 for the final run (7:56/mile pace).
Emily Roper who runs with the Finish Strong Tuesday Night Track group finished first in her 35-39 age group. Emily came in 36th overall with a finishing time of 1:07:39. Emily ran 13:55 (6:58/mile pace) for the first run; 36:11 (19.1 mph) for the bike; and 15:51 for the final run (7:56/mile pace).
Way to go!
Tri Waco
Michael Collins and Clint Bryant represented TEAM FSR at Tri Waco on Sunday, July 25. Both athletes competed in the Olympic distance triathlon featuring a 1500m swim, 40K bike and 10K run.
Michael took 5th in his 35-39 AG and 17th overall with an overall time of 2:22:36. Michael's splits were 33:03 swim, 1:02:05 bike (24.4 mph), and 43:15 for the final run (6.58/m pace). Great job!
Clint was in the same competitive 35-39 AG. He came in 11th in his AG and 53rd overall. Clint's splits were 31:32 swim, 1:05:42 bike (23.1 mph) and 51:06 final 10K run (8:14/m pace).
Clint was in the same competitive 35-39 AG. He came in 11th in his AG and 53rd overall. Clint's splits were 31:32 swim, 1:05:42 bike (23.1 mph) and 51:06 final 10K run (8:14/m pace).Finish Strong coached athlete Charlie McDougall also competed in the Olympic distance race. He finished the race overall in 2:26:52. 7th out of 26 in his age group, 30th overall out of about 500 finishers.
Congrats to all!
(Photos courtesy of Kristin Collins)
Heart of Triathlon #4
The Barron kids swept the Heart of Triathlon #4 race on July 11. All three won their age groups! Team FSR Lane and Hannah won their male and female 13 and under AG. Their older sister Katherine also won her 14-19 AG.
Lane Barron came in first in his age group and 18th overall in a time of 1:16:15. Hannah followed close behind finishing 19th overall and 3rd female with an overall time of 1:16:19.
Keep your eyes on the Barron kids as they will be competing in upcoming YMCA Kids Triathlon in The Woodlands.
Lane Barron came in first in his age group and 18th overall in a time of 1:16:15. Hannah followed close behind finishing 19th overall and 3rd female with an overall time of 1:16:19.
Keep your eyes on the Barron kids as they will be competing in upcoming YMCA Kids Triathlon in The Woodlands.
Disco Tri
Team FSR Scott Peterson came in 12th overall and 2nd in his 25-29 AG at the Disco Tri (Olympic Distance)in Dallas, Texas on July 17. Scott had the third fastest swim in his age group finishing in 26:05. He biked the course in 1:06:41 at a brisk 21.2 mph pace. Scott had the fastest run in his age group finishing the final 10k run in 43:04 at a 6:47 per mile pace. His overall time was 2:18:54.
Way to go, Scott!
Way to go, Scott!
Draper Du Long Course National Championship
The Draper Du Long Course National Championship was held on Saturday, July 10 in Oklahoma City, Oklahoma. The event was attended by participants from 22 states. Finish Strong Coach Dana Lyons came in third overall and won his 50-54 AG. Dana finished the race in 3:14:33.8. His splits were 39:48 for the first run, 1:49:53 bike, and 43:19 for the second run. The race was so hot that upon finishing Dana jumped into a water trough to cool down!
Mighty Mite Triathlon
Team FSR Rodrigo Abascal took on the Mighty Mite Triathlon, the Arkansas State Triathlon Championship on July 17 in Forrest City, Arkansas. Rodrigo placed third in his 16-19 AG. His splits were 8:12 swim, 38:54 bike (20.1 mph pace), and 20:20 run (6:47/mile pace).
This course features a very hilly bicycle course. Rodrigo says, "I enjoyed the race a lot and liked it because it was very different from what we are used to in Houston."
Rodrigo's dad, Manuel, also competed and finished in 1:20:42 placing 21st in his 40-44 AG.
This course features a very hilly bicycle course. Rodrigo says, "I enjoyed the race a lot and liked it because it was very different from what we are used to in Houston."
Rodrigo's dad, Manuel, also competed and finished in 1:20:42 placing 21st in his 40-44 AG.
Y Freedom Tri
Team FSR Kent Morris raced the Y Freedom Tri on June 27. Kent captured first in his 50-54 AG and 22nd overall out of 385. The tri was a 300 meter pool swim/12 mi bike/3 mi run. Kent reported his overall time of 1:01:37 was 2:22 faster than last year. Kent's finished swim in 6:14, bike in 30:15(23.8 mph), and run in 23:08(7:42 per mile pace).
Kent's daughter, Brittany, also raced and was 3rd out of 10 in her AG. She averaged 18.8mph on a heavy road bike, not clipped in and not aero. Impressive!
Kent's daughter, Brittany, also raced and was 3rd out of 10 in her AG. She averaged 18.8mph on a heavy road bike, not clipped in and not aero. Impressive!
Memorial Herman Tri in Sugarland
Team FSR members collect awards at Memorial Hermann Tri. Pictured: Rodrigo Abascal, Lane Barron, Craig Wakefield, Hannah Barron.Team FSR showed up strong at the Memorial Hermann Sugar Land Tri on Sunday June 27, 2010. The triathlon distances included a 300-meter pool swim/10-mile bike/3-mile run.
Hannah Barron came in 2nd in her 10-14 age group with a finishing time of 1:02:20. Hannah swam 300 meters in 6:19; biked the 10-mile course in 29:26 at a 20.4 mph pace; and finished the run strong with a 24:55 3 mile run at a 8:18 pace.
Not to be outdone, Lane Barron finished 1st in his 10-14 age group with a time of 58:49. Lane posted a 5:43 swim; 27:21 bike (21.9 mph pace); 24:24 run (8:08 per mile pace). Both his bike and swim were the fastest in his age group. Wow!!
Rodrigo Abascal was insanely fast winning his age group and placing 15th overall. Rodrigo swam the course in 4:26; biked the course in 25:55 (23.2 mph); and soared with a 7:15 per mile pace to finish the run in 21:46. Yes!!
Craig Wakefield blew away the competition in 40-44 age group and came in 8th overall. Craig crossed the finish line in 52:23. His splits were 4:08 swim/24:13 bike (24.8 mph pace!); and 21:52 run (7:17 per mile pace). Woo hoo!
Chris Normyle took 6th in the 50-54 age group with an overall time of 1:04:16. Chris had the second fastest swim in his AG finishing the swim in 5:02. He biked a solid 29:50 (20.1 mph pace) especially considering he had to stop for traffic! Chris took it easy on the run and still had the 5th fastest run in his AG finishing the 3 mile course in 25:41. Great performance!
Go TEAM FSR!!!
Ironman 70.3 Buffalo Springs
Mon, Jun 28 2010 04:40
| Racing, Half Ironman
| Permalink
Ironman 70.3 Buffalo Springs race was held on Sunday, June 27 under hot and windy conditions. Four Finish Strong athletes completed this half ironman.
Ed York had a fabulous race! Ed came in 344 overall; 9 of 68 in his 45-49 age group with an overall time of 4:50:15. His splits were 30:46 swim/2:31:53/bike (22.1 mph pace)and 1:43:22 half marathon at a 7:54 per mile pace. Way to go, Ed!
Tim Monk fought off the hot and windy conditions and finished in 5:17:13. Tim came in 38 of the 107 in the 35-39 age group. His splits were 26:26 swim/2:46:35 bike (20.2 mph) and 1:57:18 half marathon at a 8:58 per mile pace.
Albert "Tommy" Sustala crossed the finish line in 5:13:37. He came in 34 of 116 in his 40-44 age group. His splits were 24:29 swim/2:40:39 bike (20.9 mph) and 2:04:33 half marathon at a 9:31 per mile pace.
Tom Schwarzkopf finished the race in 5:14:17. Tom was 12th out of 52 in the 50-54 age group. His splits were 25:31 swim/2:43:54 bike (20.5 mph) and 2:01:35 half marathon at a 9:17 per mile pace.
Congrats!
Ed York had a fabulous race! Ed came in 344 overall; 9 of 68 in his 45-49 age group with an overall time of 4:50:15. His splits were 30:46 swim/2:31:53/bike (22.1 mph pace)and 1:43:22 half marathon at a 7:54 per mile pace. Way to go, Ed!
Tim Monk fought off the hot and windy conditions and finished in 5:17:13. Tim came in 38 of the 107 in the 35-39 age group. His splits were 26:26 swim/2:46:35 bike (20.2 mph) and 1:57:18 half marathon at a 8:58 per mile pace.
Albert "Tommy" Sustala crossed the finish line in 5:13:37. He came in 34 of 116 in his 40-44 age group. His splits were 24:29 swim/2:40:39 bike (20.9 mph) and 2:04:33 half marathon at a 9:31 per mile pace.
Tom Schwarzkopf finished the race in 5:14:17. Tom was 12th out of 52 in the 50-54 age group. His splits were 25:31 swim/2:43:54 bike (20.5 mph) and 2:01:35 half marathon at a 9:17 per mile pace.
Congrats!
Rock de Hills in North Little Rock, AK
Team FSR rocked at Rock de Hills Triathlon in Little Rock, AK. Pictured above: Rodrigo Abascal, Lane Barron, Hannah Barron, Katherine Barron, and Manuel Abascal
The Rock de Hills in North Little Rock Arkansas found Team FSR participants in the SMW Regional Youth Championship (Ages 11-15) Kids Race; the SMW Regional Junior Development Race (Ages 16-19) and Age Group Adult Super Sprint. Each race featured a 375 meter swim/6.2 mile bike/1.6 mile run.
In the male 11-12 AG, Lane Barron came in 4th. Lane had the fastest bike in his age group averaging 19.7mph. He finished with an overall time of 34:40.
In the female 13-15 AG, sisters Hannah and Katherine Barron took 5th and 6th respectively. Hannah finished with the third fastest run (with an 8:31 per mile pace)in her age group completing the race in 41:38. Katherine finished just 14 seconds behind with an overall time of 41:50.
In the male 16-19 AG, Rodrigo Abascal came in 2nd with a time of 35:33. Rodrigo had the fastest swim time in his age group completing the 375 meter swim in just 3:44.
Not to be outdone, Rodrigo's dad, Manuel, came in 2nd in the adult division. He finished in 40:25 with the fastest swim for the adults at 5:14.
Way to go!
Ironkids Round Rock
Katherine, Hannah and Lane Barron all competed in the Ironkids Round Rock race on Sunday, June 13. Each of them raced well placing in their age groups and qualifying them for the Ironkids National in St. Petersburg, Florida in October.
Lane raced in the intermediate age group (9, 10 & 11 year olds) and swam 150 meters, biked 4 miles and ran 1 mile in 25:04 placing 2nd out of 19 eleven year old boys. He just missed first by 21 seconds. He had the fastest bike split in the intermediate division and was also 2nd/48 intermediate aged males.
Hannah raced in the senior age group (12, 13, 14 & 15 year olds) and won 1st place! She completed the 300 meter swim, 8 mile bike and 2 mile run in 51:22. No surprise that she had the fastest run for all the senior division girls and all but two senior division boys averaging a 7:44 pace.
Katherine raced in the same age group as a 15 year old and also placed first. She had problems on her bike leg with the brakes rubbing for the whole eight mile ride but had a solid swim and run and will be able to compete in Florida as well.
Congrats to the Barron kids!
Lane raced in the intermediate age group (9, 10 & 11 year olds) and swam 150 meters, biked 4 miles and ran 1 mile in 25:04 placing 2nd out of 19 eleven year old boys. He just missed first by 21 seconds. He had the fastest bike split in the intermediate division and was also 2nd/48 intermediate aged males.
Hannah raced in the senior age group (12, 13, 14 & 15 year olds) and won 1st place! She completed the 300 meter swim, 8 mile bike and 2 mile run in 51:22. No surprise that she had the fastest run for all the senior division girls and all but two senior division boys averaging a 7:44 pace.
Katherine raced in the same age group as a 15 year old and also placed first. She had problems on her bike leg with the brakes rubbing for the whole eight mile ride but had a solid swim and run and will be able to compete in Florida as well.
Congrats to the Barron kids!
Sylvan Beach Tri and Du
Eight of the nine Team FSR athletes who competed in the Sylvan Beach Tri and Du on Sunday, June 13 took home a medal. Four competed in the duathlon; five in the triathlon.
Dana Lyons won the duathlon race overall with a time of 1:31:29. Dana completed the first run in 11:56 clocking a 5:58 per mile pace, then sped through the bike leg in 47:03 at a 23.7 per mile pace (pretty good considering he missed a turn and ended up biking an extra mile), and finishing the last run in 31:16 at a 6:15 per mile pace.
Dana Lyons won the duathlon race overall with a time of 1:31:29. Dana completed the first run in 11:56 clocking a 5:58 per mile pace, then sped through the bike leg in 47:03 at a 23.7 per mile pace (pretty good considering he missed a turn and ended up biking an extra mile), and finishing the last run in 31:16 at a 6:15 per mile pace.
Gavish Mago raced his first duathlon and took first place in his 30-34 age group! Gavish completed the race in 1:43:11. He had a brilliant first run of 11:55, followed by a solid 54:29 bike (20.5 mph pace), then had an impressive final run of 34:48 (6:58 per mile pace).
David Kayda placed 3rd in the 30-34 age group in the duathlon with an overall time of 1:51:14. His splits were 12:18, 54:49, and 42:26. David ended up following Dana off course so his bike was a bit slower than what he had hoped for.
Rip Reynolds placed 2nd in his 40-44 age group with an overall time of 1:40:11 in the duathlon. Rip had the fastest runs in his age group. His first run was 12:26, his bike time was 52:26, and his final run was a blistering 33:31.
In the triathlon, Michael Collins came in 2nd in his 35-39 age group and 11th overall with a time of 1:41:49. Michael swam the first leg in 20:00, biked the course in 45:56 (the fastest in his AG), and finished the final run in 33:26.
Carolyn Barron came in 2nd in her 40-44 age group with an overall time of 2:07:33. Her splits were 21:26 swim, 57:06 bike, and 46:50 run.
Steve Hardy also came in 2nd in his 40-44 age group with an overall time of 1:52:14. His splits were 20:45 swim, 49:46 bike, and 39:34 run.
Sharon Morin had the fastest run in her 45-49 age group. Sharon finished the triathlon in 2:21:01. Her splits were 34:08 swim, 1:07:55 bike, and very fast 37:28 run.
Scott Pinkston took 2nd in the Clydesdale division. His overall time was 1:55:00. He posted a 16:26 swim, 52:14 bike, and 43:58 run.
Congrats to all the athletes!
Comments (1)
Kansas 70.3
Sat, Jun 12 2010 10:55
| Racing, Half Ironman
| Permalink
Team FSR Will Blackbird and Craig Wakefield competed in the Kansas 70.3 on June 6. They were was among the 1,591 entrants participating in the event. This was Will's first half Ironman. He finished in 5:49:08. His swim put him in the top third for his age group with a time of 36:29. He completed the bike leg in 3:01 with an average speed of 18.3 mph. He completed the final half marathon without having to walk. His run time was 2:07:25 maintaining a 9:44 per mile pace.
Craig Wakefield competed in the 40-44 AG. He finished in 5:36:24. His swim was 30:29, his bike was 2:44:15 (20.5 mph pace), and his final run was 2:17:23.
Congrats!
Astros Run for the Pennant 5K
Team FSR Kristin Collins competed in the Astros Run for the Pennant 5K held on May 29 in Houston. Kristin placed 5th in her 35-39 age group with a time of 23:56. She held an average 7:43/m pace for the race.
Way to go!!
Way to go!!
CapTex Tri - Sprint and Olympic
Seven Team FSR athletes headed to Austin to compete in CapTex Tri on May 31, 2010 - Memorial Day. 7 was the lucky number for Rodrigo Abascal and Casey Clark who both finished seventh in their age group for sprint distance race. Rodrigo placed 7th in the 15-19 AG with a finish time of 1:19:28. Casey Clark finished 7th in the 35-39 AG with a time of 1:21:07.
Five other Team FSR athletes competed in the Olympic distance race. Scott Peterson finished in 2:29:32, placing 12th in the 25-29 AG. Michael Collins (pictured above) finished in 2:32:53 coming in 16th in the 35-39 AG. Jim Harrington crossed the line at 2:36:47, taking 13th in the 45-49 AG. Manuel Abascal came in 3:01:16. Cindy McManis finished in 3:17:21, coming in 15th in the 50-54 AG.
Congrats to all!
Combat Tri Results
Four Team FSR athletes competed in the COMBAT Triathlon on May 29 in Texas City, Texas.
Team FSR Kent Morris (pictured above) won his 50-54 age group and placed 17th overall at the recent Combat Tri. Kent's overall time was 1:04:43. He swam the first leg in 5:06, 37:23 for the bike averaging 24.1mpg and the final run in 20:36 at a brisk 6:52 mile pace.
Kyle Mays took 3rd in his 45-49 age group with an overall time of 1:06:28. Dave Holsey took 6th in his 60-64 age group with an overall time of 1:22;36. John "Scott" Reaves came in 17th in the 35-39 age group, finishing in 1:12:58.
Great job!
Silverlake Sprint Tri
The Silverlake Sprint Triathlon was held in Pearland on Sunday, May 16. The distances were 400m+ swim, 10 mile bike and 3 mile run.
Carolyn Barron and her children, Lane, Hannah, and Katherine all competed. Hannah placed 1st in the 14 & under age group with a total time of 1:05:19.
Katherine posted a 1:07:57 time and a fourth place finish in the 15-19 age group.
Lane raced well beating his mom on the bike by a mere 1.2 seconds.
Carolyn Barron and her children, Lane, Hannah, and Katherine all competed. Hannah placed 1st in the 14 & under age group with a total time of 1:05:19.
Katherine posted a 1:07:57 time and a fourth place finish in the 15-19 age group.Lane raced well beating his mom on the bike by a mere 1.2 seconds.
He also placed fourth in the male 14 & under age group trailing 3rd place by 42 seconds with a time of 1:02:26.
Carolyn improved her time from last years race by 3:17 and also placed 4/19 in the female 40-44 age group with a 1:07:30 time.
Overall a fun race!
Carolyn improved her time from last years race by 3:17 and also placed 4/19 in the female 40-44 age group with a 1:07:30 time.
Overall a fun race!
Adventure Racing
Group photo from Muddy Buddy Adventure Race: Scott Pinkston (4th from left) and his teammate, Quentin, placed first. Steve Hardy (5th from left) and his teammate finished 5th. Other friends pictured placed 4th.May 15/16 was another great weekend for adventure racing according to Finish Strong athlete Scott Pinkston. The first day was held at Camp Longhorn for the Terra Firma Promo Championship Series Race 1 at Burnet, Texas. Scott's team took 9th out of 23 teams.
Tri Girl
Tri Girl held its 200 meter swim, 8 mile bike, 2 mile run triathlon on Sunday, May 9. Finish Strong female athletes and friends showed their stuff with outstanding performances.
Hannah Barron took 2nd in the 14 and under age group and 16th overall with a time of 46:43. Katherine Barron took 2nd in the 15 to 19 age group and 18th overall with a time of 47:08.
Judith Clark took 3rd in the 30 to 34 age group and 20th overall with a time of 47:37.
Emily Roper took 2nd in the 35 to 39 age group and 12th overall with a time of 45:02.
Laura Gaddy took 2nd in the 40 to 44 age group and 15th overall with a time of 45:49. Carolyn Barron took 3rd in the 40 to 44 age group and 21st overall with at time of 47:44.
Go girl power!!!
Hannah Barron took 2nd in the 14 and under age group and 16th overall with a time of 46:43. Katherine Barron took 2nd in the 15 to 19 age group and 18th overall with a time of 47:08.
Judith Clark took 3rd in the 30 to 34 age group and 20th overall with a time of 47:37.
Emily Roper took 2nd in the 35 to 39 age group and 12th overall with a time of 45:02.
Laura Gaddy took 2nd in the 40 to 44 age group and 15th overall with a time of 45:49. Carolyn Barron took 3rd in the 40 to 44 age group and 21st overall with at time of 47:44.
Go girl power!!!
YMCA 5K Trail Run
Happy Mother's Day! On Sunday, May 9, instead of waiting for breakfast to be served in bed, Finish Strong athletes and moms Susie Schrieber and Jackie Lewis laced up their running shoes for the YMCA 5K Trail Run with a 6:45a.m. starting time at Jones State Park. They took off and finished with fantastic results! Susie won the women's 50-54 age group with a time of 23:30. Jackie came in second in the women's 40-44 age group with a time of 24:41. Finish Strong moms rule!!
Vancouver Marathon
On May 2, Roger Mercier took on the Vancouver Marathon. Roger accomplished the 26.2 mile run in 4:41. Roger reported that Vancouver is a rather hilly course. Runners braced for the cold rain for 3/4 of the race. Despite, the cold, wet, hilly course, Roger finished the race strong. Way to go!
CBI Tri
Thirty-three Finish Strong athletes participated at CB&I triathlon, the popular sprint triathlon held on Saturday, May 1 in The Woodlands. Thirteen FSR athletes enjoyed podium finishes and many others achieved personal best race performances.
Coach Dana Lyons, 52, led the way taking home the overall age group win with a time of 1:04:15. Dana was joined by other Finish Strong athletes Allan Richardson, Tom Schwartzkopf, and Kent Morris swept the M 50-54 age group by finishing 1st, 2nd and 3rd, respectively.
Mike Bard took 1st place in the men's 30-39 Clydesdale division with a time of 1:10:37.
Other podium finishers included Hannah Barron placing 3rd in the female 1-19 age group. This is even more impressive when you consider Hannah is only 12. Rodrigo Abascal took 2nd in the male 1-19 age group. In the male 25-29 age group, Scott Peterson took 2nd with a time of 1:08:25.
Tim Monk placed 2nd in the men's 35-39 age group. Patrick Sexton took 2nd in the men's 40-44 age group.
Jim Harrington and Ed York placed 2nd and 3rd in the men's 45-49 age group.
Cindy McMannis took home 3rd place in the female 50-54 age group.
In addition to the podium finishes, many athletes achieved personal bests. Kent Morris, Carolyn Barron, and David Kayda enjoyed shaving off 8-10 minutes from their efforts at this race last year.
Here's a quick glance at Finish Strong race results at CB&I.
Mike Bard Clysd M 30-39 1:10:37 Class Position: 1
Carolyn Barron F 40-44 1:25:56 Class Position: 12
Lane Barron M 1-19 1:21:39 Class Position: 13
Hannah Barron F 1-19 1:23:51 Class Position: 3
Will Blackbird M 45-49 1:27:12 Class Position: 29
Clint Bryant M 35-39 did swim & bike but due to injury didn’t run
Casey Clark M 35-39 01:15:24 Class Position: 15
Rodrigo Abascal M 1-19 01:10:23 Class Position: 2
Manuel Abascal (Sr.) M 40-44 1:22:22 Class Position: 20
Laura Gaddy F 40-44 1:22:48 Class Position: 7
Jody Gaddy still waiting for his results?
Coach Dana Lyons, 52, led the way taking home the overall age group win with a time of 1:04:15. Dana was joined by other Finish Strong athletes Allan Richardson, Tom Schwartzkopf, and Kent Morris swept the M 50-54 age group by finishing 1st, 2nd and 3rd, respectively.
Mike Bard took 1st place in the men's 30-39 Clydesdale division with a time of 1:10:37.
Other podium finishers included Hannah Barron placing 3rd in the female 1-19 age group. This is even more impressive when you consider Hannah is only 12. Rodrigo Abascal took 2nd in the male 1-19 age group. In the male 25-29 age group, Scott Peterson took 2nd with a time of 1:08:25.
Tim Monk placed 2nd in the men's 35-39 age group. Patrick Sexton took 2nd in the men's 40-44 age group.
Jim Harrington and Ed York placed 2nd and 3rd in the men's 45-49 age group.
Cindy McMannis took home 3rd place in the female 50-54 age group.
In addition to the podium finishes, many athletes achieved personal bests. Kent Morris, Carolyn Barron, and David Kayda enjoyed shaving off 8-10 minutes from their efforts at this race last year.
Here's a quick glance at Finish Strong race results at CB&I.
Mike Bard Clysd M 30-39 1:10:37 Class Position: 1
Carolyn Barron F 40-44 1:25:56 Class Position: 12
Lane Barron M 1-19 1:21:39 Class Position: 13
Hannah Barron F 1-19 1:23:51 Class Position: 3
Will Blackbird M 45-49 1:27:12 Class Position: 29
Clint Bryant M 35-39 did swim & bike but due to injury didn’t run
Casey Clark M 35-39 01:15:24 Class Position: 15
Rodrigo Abascal M 1-19 01:10:23 Class Position: 2
Manuel Abascal (Sr.) M 40-44 1:22:22 Class Position: 20
Laura Gaddy F 40-44 1:22:48 Class Position: 7
Jody Gaddy still waiting for his results?
Jim Harrington M 45-49 1:10:17 Class Position: 2
David Kayda M 30-34 1:11:32 Class Position: 4
Jack Ladenheim M 1-19 1:13:57 Class Position: 4
Jackie Lewis F 40-44 1:24:45 Class Position: 10
Kyle Mays M 45-49 1:11:33 Class Position: 5
Cindy McManis F 50-54 1:31:34 Class Position: 3
Tim Monk M 35-39 1:09:04 Class Position: 2
Sharon Morin F 45-49 1:33:44 Class Position: 12
Kent Morris M 50-54 1:09:47 Class Position: 3
Susana Olivares F 35-39 1:53:21 Class Position: 58
Tim Monk M 35-39 1:09:04 Class Position: 2
Sharon Morin F 45-49 1:33:44 Class Position: 12
Kent Morris M 50-54 1:09:47 Class Position: 3
Susana Olivares F 35-39 1:53:21 Class Position: 58
Scott Peterson M 25-29 1:08:25 Class Position: 2
John Scott Reaves M 35-39 1:22:00 Class Position: 35
Rip Reynolds M 40-44 1:14:25 Class Position: 7
Allan Richardson M 50-54 1:08:13 Class Position: 1
Tom Schwarzkopf M 50-54 1:08:33 Class Position: 2
John Scott Reaves M 35-39 1:22:00 Class Position: 35
Rip Reynolds M 40-44 1:14:25 Class Position: 7
Allan Richardson M 50-54 1:08:13 Class Position: 1
Tom Schwarzkopf M 50-54 1:08:33 Class Position: 2
Patrick Sexton M 40-44 1:09:57 Class Position: 2
Bret Strong M 45-49 1:14:05 Class Position: 7
Mark Tefft M 55-59 1:23:42 Class Position: 5
Cindy Weller F 35-39 1:31:26 Class Position: 19
Bret Strong M 45-49 1:14:05 Class Position: 7
Mark Tefft M 55-59 1:23:42 Class Position: 5
Cindy Weller F 35-39 1:31:26 Class Position: 19
Dan Woodall M 35-39 1:34:27 Class Position: 71
Ed York M 45-49 1:11:18 Class Position: 3
Dana Lyons Age Group Overall 1:04:15 1
Congrats on an outstanding day of racing!!
Lonestar 70.3
Mon, Apr 26 2010 05:49
| Racing, Half Ironman, Local
| Permalink
Seven tough Finish Strong competitors took on the Lonestar 70.3 held in Galveston on April 25. The athletes proved they could indeed finish strong on this 1.2 mile ocean swim, 56 mile bike, and 13.1 mile run.
First time half Ironman Laura Gaddy had a stellar race. She finished under 6 hours in 5:50:05. Laura swam a steady 42:40 swim, followed by a 3:00 bike where she averaged 18.6mph, followed by a 1:59:33 half marathon.
Buck Snyder competed in the 35-39 age group. He finished in 5:56:39. His splits were 41:14 swim/2:44:19 bike/2:27:24 run.
The brutal 40-44 age group included Tommy Sustala, Patrick Sexton, Steve Hardy and Scott Pinkston. Tommy headed the group with an overall time of 4:49:57. He posted a 30:54 swim/2:30:48 bike/1:43:58 run. Patrick followed with a time of 5:02:33. His effort included a 35:57 swim/2:35:30 bike/1:46:26 run.
First time half Ironman Laura Gaddy had a stellar race. She finished under 6 hours in 5:50:05. Laura swam a steady 42:40 swim, followed by a 3:00 bike where she averaged 18.6mph, followed by a 1:59:33 half marathon.
Buck Snyder competed in the 35-39 age group. He finished in 5:56:39. His splits were 41:14 swim/2:44:19 bike/2:27:24 run.
The brutal 40-44 age group included Tommy Sustala, Patrick Sexton, Steve Hardy and Scott Pinkston. Tommy headed the group with an overall time of 4:49:57. He posted a 30:54 swim/2:30:48 bike/1:43:58 run. Patrick followed with a time of 5:02:33. His effort included a 35:57 swim/2:35:30 bike/1:46:26 run. Steve Hardy performed well with an overall 
time of 5:38:24. He swam a 41:18, biked a 2:55:53 leg, followed by a 1:56:26 half marathon. Scott Pinkston hung in there finishing in under 6 hours with a time of 5:58:42. He had a fine swim at 35:56, biked a 3:00:10, and endured the final 13.1 miles with a time of 2:17:06.
Jim Harrington came in 11th in the competitive 45-49 age group. Jim posted a 34:47 swim/2:44:50 bike/1:47:32 run for a final time of 5:10:56.
Great job!
time of 5:38:24. He swam a 41:18, biked a 2:55:53 leg, followed by a 1:56:26 half marathon. Scott Pinkston hung in there finishing in under 6 hours with a time of 5:58:42. He had a fine swim at 35:56, biked a 3:00:10, and endured the final 13.1 miles with a time of 2:17:06.Jim Harrington came in 11th in the competitive 45-49 age group. Jim posted a 34:47 swim/2:44:50 bike/1:47:32 run for a final time of 5:10:56.
Great job!
Lonestar Olympic and Sprint Duathlons
(Lonestar Sprint Duathlon featured Finish Strong racers. Pictured above: Kyle Mays with 2nd place award; Rodrigo Abascal and David Kayda post-race; David Kayda crosses the finish line; David & Rodrigo on the bike course. Photos compliments of Abascal family.)
Galveston was the host city for Lonestar 70.3, Olympic and Sprint duathlon races the weekend of April 24-25. On Saturday, April 24 the swim portion of the races were cancelled turning the Olympic and sprint triathlons into duathlon races. Two Finish Strong athletes Cindy McManis and Craig Wakefield competed in the Olympic distance event. Four other Finish Strong athletes competed in the sprint.
Cindy McManis took 7th in the 50-54 AG with a time of 2:21:40. She finished the bike portion of the race in 1:20:06 and the run in 59:39.
Craig Wakefield took 4th in his 40-44 AG with a finish time of 1:50:08. Craig biked a 1:04:17 and ran 44:43.
In the sprint race, the participants biked 12.5 miles followed by a 5K run.
Rodrigo Abascal won his 15-17 AG with a time of 57:11:00. Rodrigo biked the course in 36:53 followed by a 19:19 5K run.
David Kayda took home 2nd place in his 30-34 age group. David finished the race in 55:31:00. His bike was 36:01 and run was 18:26.
Kyle Mason took 17th in the 18-24 age group with a time of 1:04:24. Kyle biked the course in 40:20 followed by a 22:42 5K run.
Kyle Mays took 2nd in the 45-59 age group with a time of 55:18. Kyle's bike time was 32:52 and run time was 21:13.
Y'all rock!!
Cedar Park Kid's Triathlon
The terrific trio triumph again! Lane, Hannah and Katherine Barron made a big splash at the Cedar Park Kid's Triathlon held Sunday, April 25 at Elizabeth Milburn Park in Austin. The tri course covered 200 yard swim, 6 mile bike, and 1.2 mile run.
Katherine and Hannah teamed up to take 4th and 5th out of the 19 senior females ages 13 to 15. Katherine posted the fasted T1 and T2 times. Katherine posted a 3:55 swim/20:12 bike/7:54 run for a total time of 32:52. Hannah was close behind her big sister. Hannah had a 4:11 swim/20:23 bike/7:12 run for a total time of 33:01. Hannah had the 3rd fastest run for her age group clocking in at a 6:00 minute mile pace.
Lane came in 2nd of 32 in the senior male 11 to 12 age group. Lane swam a 4:07; smoked on the bike with a time of 18:46; and followed up with an astounding 7:05 run. He had the fastest bike averaging 19.2mph for his age group and an incredible 5:54 mile pace for the run.
Triple kudos for the Barron kids!!!
Katherine and Hannah teamed up to take 4th and 5th out of the 19 senior females ages 13 to 15. Katherine posted the fasted T1 and T2 times. Katherine posted a 3:55 swim/20:12 bike/7:54 run for a total time of 32:52. Hannah was close behind her big sister. Hannah had a 4:11 swim/20:23 bike/7:12 run for a total time of 33:01. Hannah had the 3rd fastest run for her age group clocking in at a 6:00 minute mile pace.
Lane came in 2nd of 32 in the senior male 11 to 12 age group. Lane swam a 4:07; smoked on the bike with a time of 18:46; and followed up with an astounding 7:05 run. He had the fastest bike averaging 19.2mph for his age group and an incredible 5:54 mile pace for the run.
Triple kudos for the Barron kids!!!
Boston Marathon
The prestigious Boston Marathon was held on April 19. Finish Strong Kristin Collins and Ed York were among the thousands of participants who finished this famous 26.2 mile course. Kristin finished in 3:49 -- her second fastest marathon ever. Ed finished in 3:39.
Kristin recaps her race...
"The 114th Boston Marathon was my second Boston and it proved, again, to be a world class race and fabulous experience. Although it was rainy on Saturday and Sunday, Marathon Monday was absolutely perfect. Not a cloud in the sky and 42 degrees as we walked from our hotel to the Public Garden where I stood in line with thousands of others waiting to be whisked away 26.2 miles to Hopkinton and the Athlete Village, which was an energizing place to be.
There was excitement and nervousness in the air as runners stood around, sat on cardboard, read the paper, played card games, drank coffee and performed pre-race rituals. Soon, over the loud speaker, announcements were being made for runners to begin the walk towards the starting corrals. I found my corral, shed extra clothing and before long, was crossing the starting line!! My 14th marathon was under way!! Like last year, the road from
Hopkinton was lined with spectators, eager to cheer everyone on. I heard "Go Blue!!" numerous times and waved back at people.
Hopkinton was lined with spectators, eager to cheer everyone on. I heard "Go Blue!!" numerous times and waved back at people.Leaving Hopkinton, we ran through Ashland. Little kids held out their hands anxiously awaiting a high five and I complied. Mile five was my first Michael sighting. He took the train out to Framingham. It was great seeing a familiar, friendly face! The Red Sox were down by three in the third inning. Dang. Natick came and went. A group of college kids were barbecuing up on a lawn and it smelled really good!
The Welseley Girls didn't disappoint at mile 12. They were out in full force with their high pitched screams and "kiss me" signs. Up ahead was Newton. Those hills were on my mind once again. Steady going up, work the downhills, I kept telling myself. Each hill I thought was Heartbreak Hill. And then there was another one. Where were all of these things last year?
Okay, focus...back to business...A little while later, I heard my name and I looked to my left, there was Michael again. At mile 20, just like he promised. This time he brought the cowbell. Finally, I made it up Heartbreak Hill as Michael screamed " That effort deserves a little more cowbell!!" It was sort of all downhill from there. The last 6 miles went by in a blur. Still trying to stay focused and keep on a decent pace. Soon after, Boston College was in sight. I ran on the right side of the road so that I could high five all of the people lining the course. They were so loud and inspiring. I really think my pace picked up.
Mile 23, I heard my name and looked over to see Jon Walk taking pictures and waving. Another friendly face! Michael was still running along side of me ( off the course) screaming my name, taking pictures and clanging the cowbell. 3 more miles to go!!! I can do anything for 3 miles!! Mile 24 came and went. Then the Citgo sign appeared on the horizon. Mile 25! I looked to my right just in time to catch a glimpse of Fenway Park. The streets were full of spectators and it was difficult to run in places because there were so many of them but it made the experience even better. Next thing I knew, the course took a hard right turn- Hereford Street. Already? Yep! One more turn onto Boylston and the Finish Line.
Boylston was crowded with spectators and like last year, it sounded like a stadium full
of cheering fans. They must have been 8-10 deep along some parts of the sidewalk. I wanted to just stop and take it all in, but I was on the clock! Crossing the finish line was both a happy and sad moment. Happy that I had just completed another marathon and sad that my Boston experience was over. It took me several minutes to remember to look at my watch. 3:49:24 was my finish time!! After getting The Medal, a bottle of water and a snack bag, I made my way to the clothing buses and then found Michael. Although my quads by now were on fire, I ran/hobbled to him and gave him a big hug and wished him Happy Birthday. It wasn't until we were home that I realized that this was my second fastest marathon!!"
of cheering fans. They must have been 8-10 deep along some parts of the sidewalk. I wanted to just stop and take it all in, but I was on the clock! Crossing the finish line was both a happy and sad moment. Happy that I had just completed another marathon and sad that my Boston experience was over. It took me several minutes to remember to look at my watch. 3:49:24 was my finish time!! After getting The Medal, a bottle of water and a snack bag, I made my way to the clothing buses and then found Michael. Although my quads by now were on fire, I ran/hobbled to him and gave him a big hug and wished him Happy Birthday. It wasn't until we were home that I realized that this was my second fastest marathon!!" 
Ironman 70.3 New Orleans
Mon, Apr 19 2010 10:57
| Racing, Half Ironman
| Permalink
New Orleans hosted Ironman 70.3 on April 18, 2010 -- the only half Ironman in the 5-state southern region that qualifies top ranked individuals for the Ironman 70.3 championship race in Clearwater, Florida. The 1.2 mile swim, 56 mile bike, and 13.1 mile run course took the athletes through the historic districts of New Orleans.
Finish Strong Coach Dana Lyons overcame hot conditions and a strong field to place first in his 50-54 age group. Dana was 13th out of the water with a time of
36:46. He was 7th off the bike with a time of 2:22:33. And outran the rest of his age group in the final half marathon with a time of 1:27:55. His overall time was 4:31:38.
Mike Bard placed 3rd in his Clydesdale category. Mike had 33:43 swim, 2:26:19 bike, and 1:57:40 run for an overall time of 5:01:10.
Finish Strong Coach Dana Lyons overcame hot conditions and a strong field to place first in his 50-54 age group. Dana was 13th out of the water with a time of
36:46. He was 7th off the bike with a time of 2:22:33. And outran the rest of his age group in the final half marathon with a time of 1:27:55. His overall time was 4:31:38.
Mike Bard placed 3rd in his Clydesdale category. Mike had 33:43 swim, 2:26:19 bike, and 1:57:40 run for an overall time of 5:01:10.
Manuel Abascal also completed his first half ironman here at New Orleans. He completed the event with an overall time of 5:52:17.
Mike and Manuel (pictured above) are all smiles after completing the 70.3 race!!
Blue Bell 5K and 1 Mile Kid's Race
The Barron family earned their just desserts at the Blue Bell race on Saturday, April 18 in Brenham, Texas -- home of Blue Bell ice cream.
Out of the 178 kids ages 12 and under participating in the 1 mile race, amazing brother-sister duo, Lane and Hannah Barron took 1st and 2nd respectively. Lane outran the entire field posting an amazing 6:11 mile.
Hannah finished first for the girls and second overall in a time of 6:29. She easily held off the other 27 girls ages 10-12 who competed in the event.
Among the field of 1,164 competitors for the 5K race were mother-daughter duo Carolyn and Katherine Barron. Katherine finished 7 out of 88 in her 11-19 age group with a time of 24:28 (7:54 pace). Carolyn placed 9 out of 145 in the 40-49 age group with a time of 26:48 (8:36 pace).
Carolyn reports that it was a very hilly course for both races, but they loved the unlimited ice cream offered at the finish!!
Inaugural America's Run - Half Marathon
Team Finish Strong John Williams competed in the Inaugural America's Run half marathon in Dallas on April 11. This race is unique because it starts and ends in the new Cowboy's stadium. John said, "It was really cool to come through the tunnel and see yourself on the jumbotron. The course also took us through UTA, my alma mater. Brings back good memories." John achieved his goal and ran the course in 2 hours and 30 minutes and felt good!
Hog Hunt 25K
Skip Moschell, a member of the Finish Strong Spring run program, won the master's and took 3rd overall at the Hog Hunt 25K in Huntsville on Saturday, April 10.
Skip said, "The conditions were perfect, but it's always a challenging trail race in Huntsville State Park."
Skip said, "The conditions were perfect, but it's always a challenging trail race in Huntsville State Park."
Gateway to the Bay Olympic Triathlon
Kemah hosted the Gateway to the Bay Olympic triathlon on April 11. Finish Strong athletes continued to make their presence known at this local race where 351 athletes completed the course.
In the men's 35-39 AG, Buck Snyder took 5th with a time of 2:24:31. Michael Collins was only 10 seconds behind to take 6th with a time of 2:24:41. Clint Bryant finished 9th with a time of 2:36:08.
In the men's 40-44 AG, Patrick Sexton took 5th with a time of 2:27:24. (His family came out to cheer him on. See photo.)
Craig Wakefield was in the top spot for this AG following the swim, but ended up with a DNF after getting a flat tire on the bike course.
Will Blackbird claimed 5th in the 45-49 AG with a time of 2:39:14. And Tom Schwarzkopf placed 2nd in the 50-54 AG.
Finish Strong athletes Steve Hardy and Scott Pinkston competed on two different relay teams for this Olympic race.
Both did the swim and bike legs of the race, while their team mate finished the run. (See photo to right with Steve on the bike leg of the course.)
Way to go!
Gateway to the Bay Sprint
It was a busy weekend for Finish Strong! Eighteen Finish Strong athletes headed to Kemah on April 10 and 11 to compete in the Gateway to the Bay Triathlon. Ten participated in the sprint distance event on Saturday. Eight competed in the Olympic distance triathlon on Sunday.
Pictured above: Trent Stevens (2nd), Andrew Strong (3rd) Pros Matt Reed (US Olympian) and Andy Potts, and Dana Lyons (1st). Dana is overall winner for sprint race!
Dana Lyons won the overall sprint race with a time of 1:02:30 -- over 35 seconds faster than the closest competitor. The field included a tough group of elite participants among the 514 finishers. Dana smoked on the bike posting an average speed of 24.1mph.
Pictured above: Trent Stevens (2nd), Andrew Strong (3rd) Pros Matt Reed (US Olympian) and Andy Potts, and Dana Lyons (1st). Dana is overall winner for sprint race!Dana Lyons won the overall sprint race with a time of 1:02:30 -- over 35 seconds faster than the closest competitor. The field included a tough group of elite participants among the 514 finishers. Dana smoked on the bike posting an average speed of 24.1mph.
Rodrigo Abascal (pictured on right) won his 15-19 AG with a time of 1:08:18. In this same AG, Jack Ladenheim placed 4th with a time of 1:22:18. Kyle Mason came in 6th with a time of 1:25:01. Rodrigo's brother, Manuel, finished 10th in 1:40:12.
David Kayda came in 14th in the competitive male 30 to 34 AG with a time of 1:16:58.
Manuel Abascal (Rodrigo's dad) took 10th in the male 40 to 44 AG with a time of 1:21:36.
Kyle Mays came in 4th in the male 45 to 49 AG with a time of 1:10:30.
David Holsey came in 2nd in the 60 to 64 AG with a time of 1:25:15.
First timer, Dan Woodall finished the triathlon in 1:42:02.
Carolyn Barron took 7th in the women's 40 to 44 AG with a time of 1:32:21.
Congrats to all!
Ironman Australia
Sean Craig represented Finish Strong well at Ironman Australia held in March. Sean was thrilled to reach his goal! Sean kept a nice comfortable pace from start to finish in the swim. His swim was so wonderful that he almost felt like he was holding back. When he transitioned from the swim, he was disappointed to find that someone stole his towel and powerbar out of his bike bag. But he got over that and headed off on the bike. Sean found the bike more difficult than he expected. Starting off with six miles of hills, he flatted at mile five. He kept going and was really feeling the effects of increased wind and hills at the turn around point. But he got through it and went on to the run. He felt pretty good on the run, but did have some cramping at times.
Sean told me, "The key to finishing the race was the hydration and nutrition plan that you created, without it there was no way I would be able to deal with the heat and the full day's worth of activity." Sean went on to pass many people on the run, including a 15 x Ironman. Congrats, Sean!!
Sean told me, "The key to finishing the race was the hydration and nutrition plan that you created, without it there was no way I would be able to deal with the heat and the full day's worth of activity." Sean went on to pass many people on the run, including a 15 x Ironman. Congrats, Sean!!
Sylver Lake 1 Mile Swim Meet
The Sylver Lake Swim Meet was held on April 3. Team FSR Rodrigo Abascal competed and took 12th overall in the 1 mile race with a time of 25:38. Excellent time!
Congrats, Rodrigo!
Congrats, Rodrigo!
Muddy Trails
Jody Gaddy (above) places 3rd in his AG at Muddy Trails 5k.On Saturday, April 3, The Woodlands hosted the Muddy Trail 5K and 10K run. Many Finish Strong athletes competed in this local race.
In the 10K, Sharon Morin won the female master's race with a time of 47:10. Staci Bouthillete placed 2nd in her 40-49 age group with a time of 55:49. Her daughter, Alex, 12, placed 5th among the 14 and under age group with a time of 59:35. Bret Strong placed 7th in the men's 40-49 age group with a time of 46:12.
In the 5K, Jackie Lewis won the master's top spot with a finishing time of 25:37. Hannah Barron took the top spot for the girls 14 and under with a time of 23:22. She was followed by Pilar Glaser who came in 2nd with a time of 24:16. Katharine Barron came in 5th in this age group with a time of 27:48. Mary Claire Gaddy came in 10th with a time of 30:01. Mary Claire ran with her mom, Laura, who came in 3rd for the 40-49 women's age group with the same time 30:01. Deena Birdsong placed 11th in the 40-49 age group with a time of 35:54.
For the men running the 5K, Casey Clark managed to finish 4th in his age group (30-39) even with a separated shoulder. Casey ran the 5K in 22:18. Jody Gaddy came in 3rd for the men 40-49 age group with a time of 23:50.
And Lane Barron won the kid's 1 mile race with a time of 5:51.
Congrats to all the Finish Strong athletes for such a strong showing at this local race!!
In the 10K, Sharon Morin won the female master's race with a time of 47:10. Staci Bouthillete placed 2nd in her 40-49 age group with a time of 55:49. Her daughter, Alex, 12, placed 5th among the 14 and under age group with a time of 59:35. Bret Strong placed 7th in the men's 40-49 age group with a time of 46:12.
In the 5K, Jackie Lewis won the master's top spot with a finishing time of 25:37. Hannah Barron took the top spot for the girls 14 and under with a time of 23:22. She was followed by Pilar Glaser who came in 2nd with a time of 24:16. Katharine Barron came in 5th in this age group with a time of 27:48. Mary Claire Gaddy came in 10th with a time of 30:01. Mary Claire ran with her mom, Laura, who came in 3rd for the 40-49 women's age group with the same time 30:01. Deena Birdsong placed 11th in the 40-49 age group with a time of 35:54.
For the men running the 5K, Casey Clark managed to finish 4th in his age group (30-39) even with a separated shoulder. Casey ran the 5K in 22:18. Jody Gaddy came in 3rd for the men 40-49 age group with a time of 23:50.
And Lane Barron won the kid's 1 mile race with a time of 5:51.
Congrats to all the Finish Strong athletes for such a strong showing at this local race!!
Gator Kids Tri
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On March 27, the Barron family headed to Sulphur, Louisianna where Katherine, Hannah, and Lane competed in the 4th Annual Gator Kids Triathlon.
Lane competed and won the race for kids ages 12 and under. The distances for his triathlon were 100m swim/3 mi bike/.75 run. Lane finished in 17:15 beating the next fastest competitor by 1:30. Lane improved almost two minutes from his time at this race last year. He had the fourth fastest swim, the fastest bike, and the second fastest run.
Katherine and Hannah both competed in the race for kids ages 13-15. The distance for their triathlon were 200m swim/6 mi bike/1.5 run. Katherine claimed first with a time of 34:40 just edging out her sister, Hannah, who took second with a time of 35:21. Katherine had the fastest swim and bike of the event. Hannah posted the fastest run split.
Congrats to the Barrons!
Tall Texan Triathlon
Team FSR Member Jim Harrington placed second in his age group and 11th ove
rall at the Tall Texan Triathlon held on March 28 with a time of 5:34. Although the Guadalupe River was cold, the bike course was hilly, and the entire time it was windy, Jim pressed on.
rall at the Tall Texan Triathlon held on March 28 with a time of 5:34. Although the Guadalupe River was cold, the bike course was hilly, and the entire time it was windy, Jim pressed on. Jim swam the first leg in 35:16, biked the second leg in 3:03:38, and finished comfortably with a run time of 1:51:16.
Congratulations on an excellent effort, Jim!
Rock 'N Roll Dallas Half Marathon
Sunday, March 14, almost 10,000 people crossed the finish line at the Rock 'N Roll Dallas Half Marathon. Two Team Finish Strong runners completed their personal best for this race. Kristin Collins (pictured above) set a personal best by completing the 13.1 mile course in 1:49:10. Deena Birdsong ran a 2:19:06 -- shaving 7 minutes off a PR that she had recently set in New Orleans. Way to go, Kristin and Deena!
Spring Fever 5K
Saturday, March 6 was a beautiful day for running a 5K in The Woodlands! Grogan's Mill Park was the location for the Spring Fever 5K where 276 people competed. Among them, many Finish Strong athletes posted some amazing times.
For the men, Rip Reynolds finished 8th overall and 2nd in his 40-49 age group with a time of 18:53 (6:03/m pace). Skip Moschell was right behind rip in 9th place overall with a time of 19:04 (6:05/m pace) claiming first in the 50-59 age group. Brandon Sager took 12th overall and 4th in his 20-29 age group with a time of 19:14 (6:10/m pace). A PR by 20 seconds for Brandon! Kent Morris took 16th overall and 3rd in his 50-59 age group with a time of 20:07. A PR for Kent! Tom Schwarzkopf placed 19th overall with a time of 20:47 and finished 4th in his 40-49 age group. Ten-year old Lane Barron came in 25th overall and first in his age group with a time of 21:19. Bill Glaser came in 33rd overall and 8th in his 40-49 age group with a time of 22:07. Paul Daly came in 39th and 8th in his age group of 30-39 with a time of 22:49. Randy Barron came in 42nd and 9th in his age group of 30-39 with a time of 23:10. David Smart followed close behind with a time of 23:40 placing 45th overall and 11th in the competitive 40-49 age group. Roger Mercier came in 55th overall and 1st in his 60-69 age group with a time of 24:34. William Blount came in 61st overall and 7th in his age group with a time of 24:52. Dave Holsey finished in 27:17 coming in 2nd in his age group of 60-69. Andrew Jaynes, 12, finished 8th in his age group (14 and under) with a time of 33:01.
For the women, Sharon Morin posted a 21:53 to earn herself the female master's title and third overall for the women. Pilar Glaser and Hannah Barron were among the young girls finishing the race in 5th and 6th overall with times of 22:26 and 22:42, respectively. This was a PR for Hannah! Emily Roper took 9th overall with a time of 23:50 in the 30-39 age group. Katherine Barron came in 11th for the females with a time of 24:14 placing 4th in the (14 and under) age group. Kristie Chandler came in 2nd in her age group (40-49) with a time of 25:31. Staci Bouthillette was close behind Kristie placing 3rd in the 40-49 age group with a time of 25:38. Carolyn Barron came in at 27:11. placing 7th in 40-49 age group. Rose Mary Bundscho came in 7th in her age group of 50-59 with a time of 30:46. Setting a personal record, Matacha Saul finished in 30:48 -- beating her old record by over 2 minutes! Susana Olivares finished in 31:01.
Great racing, everyone!
Frost Your Fanny Duathlon
TEAM FSR dominates at Frost Your Fanny -- USAT South Midwest regional championship duathlon race on February 28. This 3mi/15mi/3mi event was held in Katy, Texas.Here are the results for the gals:
Hannah Barron, 13, placed 2nd in her age group (female 14 and under) with a time of 1:43:05.
Katherine Barron, 15, placed 4th in her age group (female 15 to 19) with a time of 1:44:19.
Carolyn Barron, 41, placed 12th in her age group (female 40 to 44) with a time of 1:43:38.
Cindy McManis, 50, placed 5th in her age group (female 50 to 54) with a time of 1:45:48.
Now, for the guys:
Dana Lyons, 52, won the overall master award (and 2nd overall) with a time of 1:14:20.
Lane Barron, 11, placed 2nd in his age group (male 14 and under) with a time of 1:32:16.
Rodrigo Abascal, 17, placed 7th in his age group (male 15 to 19) with a time of 1:27:43.
Kyle Mason, 18, placed 8th in the same age group (male 15 to 19) with a time of 1:29:56.
David Kayda, 34, placed 5th in his age group (male 30 to 34) with a time of 1:20:49.
Tim Monk, 39, placed 4th in his age group (male 35 to 39) in 1:23:14.
(Not bad considering he had to walk his bike to the finish after flatting on the course.)
Casey Clark, 39, placed 5th in his age group (male 35 to 39) in 1:23:33.
Tommy Sustala, 41, placed 7th in his age group (male 40 to 44) in 1:21:56
Craig Wakefield, 41, placed 8th in the same age group with a time of 1:23:06.
Rip Reynolds, 44, placed 9th in the same age group with a time of 1:23:25.
Steve Hardy, 44, placed 17th in the same age group with a time of 1:31:56.
(And Steve raced a half marathon the day before!)
Manuel Abascal, 43, placed 29th in the age group with a time of 1:46:13
Will Blackbird, 49, placed 14th in his age group (male 45 to 49) with a time of 1:35:30.
Kent Morris, 50, placed 4th in his age group (male 50 to 54) with a time of 1:24:27.
Mike Bard, 39, won the Clydesdale category with a time of 1:26:40.
Wow! What a fantastic showing by TEAM FSR!
Dana Lyons shows his winning plaque from Frost Your Fanny Duathlon where he won overall master's and was 2nd overall in a time of 1:14:20.
Mardi Gras Half Marathon
Team FSR runner Deena Birdsong ran the Mardi Gras Half Marathon on Febrary 28. She was pleased to run a PR at 2:27:30 -- beating her old time by 1 hour and 31 minutes. Great job, Deena!
Run Wild Half Marathon
On Sunday, February 21, nearly 400 people gathered to compete in the Run Wild Half Marthon at the Sam Houston Park in Houston. The three loop course on the Allen Parkway was flat, but weather conditions were humid. Winning the master's title and taking second overall was TEAM FSR member, Sharon Morin. Her winning time was 1:37. Deb Lyons also competed and took home her first age group win with a time of 1:54.
Austin Marathon and Half Marathon
On February 14, thousands of people celebrated Valentine's Day by competing in the Austin Full and Half Marathon. 4,046 people finished the marathon and 8,502 finished the half marathon. Finish Strong athletes and friends were well represented at this event. Here are the results:
Marathon
Mike Bard 4:27:46
William Blount 4:43:15
Jed Beck 4:44:45
Casey Clark 3:58:37
Judith Clark 4:12:01
Mike Coleman 3:47:16
Allan D'Souza 3:50:14
Laura Gaddy 4:20:32
Scott Jaynes 5:07:50
Half Marathon
Alexandra Bouthillette 2:07:56
Paul Daly 1:59:47
Henrita Hanson 1:59:25
Steve Hardy 1:54:18
Jackie Lewis 2:00:37
Sabina Lorca 1:59:28
Kyle Mason 1:34:03
Congratulations to all the participants!
Marathon
Mike Bard 4:27:46
William Blount 4:43:15
Jed Beck 4:44:45
Casey Clark 3:58:37
Judith Clark 4:12:01
Mike Coleman 3:47:16
Allan D'Souza 3:50:14
Laura Gaddy 4:20:32
Scott Jaynes 5:07:50
Half Marathon
Alexandra Bouthillette 2:07:56
Paul Daly 1:59:47
Henrita Hanson 1:59:25
Steve Hardy 1:54:18
Jackie Lewis 2:00:37
Sabina Lorca 1:59:28
Kyle Mason 1:34:03
Congratulations to all the participants!
Team FSR 2010
TEAM FSR 2010: 1st row; Buck Snyder, John Williams, Rodrigo Abascal, Jack Ladenheim, Deena Birdsong, Hannah Barron, Lane Barron, Cindy McManus, Jackie Lewis, Kristin Collins, Dana Lyons; 2nd row; Will Blackbird, Susie Schrieber, Kristie Chandler, Carolyn Barron, Tim Monk, Al Richardson, Michael Collins, David Smart, Bret Strong, Deb Lyons; 3rd row; Laura Gaddy, Clint Bryant, Gavish Mago, Jody Gaddy, Craig Wakefield, Kent Morris, Casey Clark, Mike Bard, Tom Schwartzkopf, Rip Reynolds, Mark Tefft, Jim Harrington, David Kayda, Patrick Sexton, Brian Waldrop.
The team met on February 12 at Bike Lane to get our new uniforms sponsored by Finish Strong Coaching, Bike Lane, Luke's Locker, Nutrition Depot, Swim Shops of the Southwest, TEKTONIC, and Dr. Sweeney. We are excited to have new running, tri, bike, and swimming team gear as well as discounts from our sponsors.
Houston Marathon and Half Marathon
Congratulations to all the Finish Strong athletes who competed in the Chevron Houston Marathon and Aramco Houston Half Marathon on Sunday, January 18. It was a beautiful day with cool temperatures and clear conditions. Both the marathon and half marathon winners posted new race records.
Finish Strong was well represented in both the full and half marathon. Here are our results:
- Mike Bard, Half, 1:48:16
- Chris Hill, Half, 2:01:16
- Dana Lyons, Half, 1:21:57, 2nd in his age group
- Gavish Mago, Full, 4:01:27 - Gavish ran along side a friend for this marathon.
- Roger Mercier, Full, 4:40:49
- Scott Pinkston, Full, 4:39:59
- Tommy Sustala, Full, 3:43:47
- Rodrigo Abascal, Half, 1:36:11
- Deena Birdsong, Full, 5:54:59
- Casey Clark, Full, 3:48:24 - ran with his wife, Judith, who had an amazing race!
- Kristin Collins, Full, 3:49:49
- Jody Gaddy, Full, 3:47:38
- Jim Harrington, Full, 3:40:47 - overcame an injury to compete.
- Sharon Morin, Full, 3:29:04 - Another PR for Sharon!
- David Smart, Full, 4:13:13
- Cindy Weller, Half, 1:57:26
- Clint Bryant, Half, 1:35:55
- Buck Snyder, Full, 2:58:55 - 6:50 pace!
- John Williams, Full, 5:47:52
- Steve Hardy, Full, 4:17:54
- Michael Coleman, Full, 4:03:14
- Kathleen Craig, Full, 5:30:21
- Alan Neely, Full, 4:01:14
- Jimmy Baker, Full, 6:00
- Jed Beck, Full, 5:26:02
- Rich Cooper, Full, 4:37
- Jon Yarborough, Half, 2:02:18
- Max Bouthillette, full, 3:23:14
- Janet Luna, Half, 3:40:44
Again, congratulations on a fine finish!
Dallas White Rock Half Marathon
Team FSR athletes Jackie Lewis and David Smart took on the Dallas White Rock Half Marathon on December 13 along with a field of 6,000 competitors. Jackie finished the 13.1 miles in under 2 hours in a time of 1:59. Jackie placed in the top 19% of her age group.
Jackie said, "Overall, I was extremely pleased with my results. At the beginning of this year, I would have never thought I could achieve this. Thanks, Dana."
David ran the half marathon as a training run for the upcoming marathon. David finished in 1:54:44. His overall pace was 8:34 per mile.
Congrats, Jackie and David!!
Jackie said, "Overall, I was extremely pleased with my results. At the beginning of this year, I would have never thought I could achieve this. Thanks, Dana."
David ran the half marathon as a training run for the upcoming marathon. David finished in 1:54:44. His overall pace was 8:34 per mile.
Congrats, Jackie and David!!
ARC Decker Challenge Half Marathon
Finish Strong athlete Craig Wakefield competed in the ARC Decker Challenge Half Marathlon in Austin on December 6. Craig finished in a time of 1:42. Congrats, Craig!
California International Marathon
The California International Marathon was held on December 6 in Sacramento. Representing Finish Strong Coaching in a stellar manner was Gavish Mago. Gavish ran a 2:55:45 marathon finishing 32nd in the men's 25-29 age group and 162nd overall. His overall pace was 6:42 per mile. He passed the half marathon mark at 1:27:48. Outstanding race, Gavish!!
Run through the Woods
Over 5,000 athletes made their way to the starting line for the Run Through the Woods 5 mile run/3 mile/1 mile race in The Woodlands. Lots of Finish Strong coached athletes were among the crowd in the 5 mile run.
Here's some of the Finish Strong athletes participated in the 5 mile race.
Sharon Morin 35:11.3 2nd overall female masters. PR!!
Allan Richardson 29:18.8 1st in 50-54
Dana Lyons 29:25.9 2nd in 50-54
Hannah Monk 49:45.8 2nd 10 and under (Tim's daughter)
Hannah Monk 49:45.8 2nd 10 and under (Tim's daughter)
Anna Lyons 39:57.8
Margo Lyons 33:34.5 5th in 15 to 19 age group
Christelle Gigant 34:07.8 2nd in 30 to 34
Shannon Strole 41:21.8
Kristin Collins 39:27.9
Casey Clark 32:21.2 8th in 35-39 age group
Randy Barron 43:07.6
Laura Gaddy 40:21.5 11th in 40 -44 age group
Jackie Lewis 43:01.4
Kristie Chandler 42:52.3
Carolyn Barron 43:15.5
Janet Luna 50:54.2
Richard Mac Namee 33:09.9 5th in 40-44 age group in his combat boots!
Chris Hill 33:37.4 19th in 40 to 44 age group
Jody Gaddy 34:34.5
Deb Lyons 41:35.3 10th in 45-49
Cindy McMannis 46:50.6
Deena Birdsong 48:58.8
Cassandra Mays 48:50.2
David Smart 39:35.9
Jed Beck 42:17.1
Rich Cooper 43:05.5
Jimmy Baker 54:31.5
Mark Tefft 45:20.5
Scott Lebsack 43:24.8 7th in 60 to 64 age group
Dave Holsey 44:15.9 9th in 60 to 64 age group
3 Mile Run participants
Hannah Barron 22:19.9 2nd in 12 to 13 age group. And she's only 11!
Lane Barron 21:25 9th in 12 to 13 age group. And he's only 10!
What a great way to start off Thanksgiving! Congrats to all!
Ironman Arizona
The sixth running Ford Ironman Arizona took place Sunday, November 22 in Tempe, Arizona and the Salt River Pima-Maricopa Indian Community. Just over 2,400 athletes undertook the 2.4 mile swim, 112-mile bike, and 26.2 mile run. Among them were TEAM FSR athletes Tommy Sustala, Jim Harrington, Michael Collins, Tom Schwartzkopf, Marshall McGinnis, and Kyle Mays.
Tommy Sustala had a PR of 11:04:43 and improvement of 17 minutes over his Ironman Arizona 2008 race. Tommy completed the swim in 57:37, had a blisteringly fast bike in 5:19 and trudged through the final marathon in 4:38:49.
Another veteran ironman was Jim Harrington who posted his second sub 11 hour Ironman coming in at 10:59:47! Jim swam the 2.4 mile course in 1:06:58, biked a solid 5:32:58, and ran a 4:11:16 final marathon.
Another veteran who posted a sub 11 hour Ironman was Michael Collins who finished in 10:54:18. Michael finished the swim in 1:18:27, biked 5:20:48, and ran the final leg in 4:06:29.
First time Ironman Tom Schwartzkopf finished in just 11:16:18. Tom had a strong 59:03 swim, 5:55:14 bike, and finished strong with a 4:11:37 marathon.
Marshall McInnis was another first time Ironman. Marshall finished the challenging event in 12:48:07. He logged a 1:04:46 swim, a 6:08:44 bike, and 5:15:32 run.
First timer Kyle Mays persevered and crossed the finish line in 13:48:27. Kyle posted a 1:23:19 swim, a 6:06:40 bike and a 5:56:35 run.
Congrats -- you each worked hard to earn the Ironman title!
Rock and Roll San Antonio Marathon and 1/2
Featuring a scenic course and ideal temperatures in the mid-60s, the San Antonio Rock and Roll Marathon and Half Marathon was the place to be on November 15. It was a great day for TEAM FSR runner Gavish Mago. Gavish, 29, posted a 1:24:42 half marathon placing 12th in his age group (25-29). He came in 63rd out of the 20,067 runners who completed the 13.1 mile race. Way to go Gavish!!
Also, Rodrigo Abascal competed in the half marathon. See photo to the right. He met his goal time by completing the event in 1:34:52.
Well
Welldone!
HMSA Classic 25K
It was a busy weekend for Finish Strong coached athletes. Sharon Morin and Jody Gady competed in Houston at the HMSA 25K on November 8. The two athletes took on the three-loop race course as they prepare for the upcoming Houston Marathon in January.Sharon and Jody ran together for the first two loops. Sharon finished third in her age group (45-49) and 93rd overall. Sharon posted a 1:57:54 25K.
Jody Gaddy finished 15th in his age group with a solid run of 2:01:36. Congrats, runners!!
Ironman Florida
Four Finish Strong coached athletes completed the Ford Ironman Florida race on Saturday, November 7.Mike Bard blew away his goal of 14:30 and finished in under 12 hours at 11:56:09. Mike swam the 2.4 miles in 1:04:25, biked 112 miles in 5:28, and finished the final marathon in 5:08:05.
Todd Gibson shaved almost an hour and a half off his last Ironman and finished Ironman Florida in 12:06:24. Todd posted a 1:08:32 swim, a 5:45:11 bike, and a 5:00:33 marathon.
Michael Lechtenberg crossed the finish line in 13:20:01. He had a strong swim at 1:06:22, biked an average of 16.9mph for a time of 6:37:35 and completed the grueling 26.2 miles in 5:19:38.
Casey Clark overcame sea sickness when faced with 5 to 6' swells and finished the tumultuous 2.4 mile swim in 1:19:40. He managed to cover 112 miles on his bike in 5:58:44. Casey refused to give up and finished the final marathon in 6:31:05.
Ironman World Championships Kona, Hawaii
Tim Monk enjoyed the race of his life at the Ironman Championships in Kona, Hawaii on October 10. Tim described the event as "one of the most humbling experiences in my life."
For more details, check out Tim's race report at http://timothymonk.com/
You rock, Tim!
Austin 70.3
Mon, Oct 26 2009 10:03
| Racing, Half Ironman
| Permalink
The Austin 70.3 (Half Ironman) was held October 25. Jim Harrington and Craig Wakefield finished this challenging half ironman with good performances. Jim, 45, came in 16th in his age group (181st overall). Jim swam the first leg in 32:51, biked 2:40:29 at a brisk 20.9mph pace, then finished the final half marathon in 1:48:01 at an 8:15 pace. His overall time was 5:08:16.
Craig Wakefield came in 85th in his age group (469th overall). Craig, 40, had the 10th fastest swim in his age group finishing the first leg in 30:24. He powered through the bike in 2:40:20 at a 21 mph pace. He kept on going to compete the final half marathon in 2:20:25 at a 10:43 per mile pace. His overall time was 5:37:40.
Congrats!
Marine Corps Marathon
Nearly 21,000 people crossed the finish line at the Marine Corps Marathon held in Washington D.C. on October 25. Among them were Woodlands residents and coached athletes Scott Brian and Roger Mercier. Scott, 48, completed the 26.2 mile race in 4:05:05 finishing in the top fourth (5,330 out of 20,936 finishers). Roger, 62, finished in 5:02:39 - placing 115th in his age group. Congrats to both runners!
Firethorne Sprint Triathlon
Beautiful weather was enjoyed by many Dana Lyons' coached athletes who competed in local races this weekend. One such venue was the Firethorne Sprint Triathlon in Katy, Texas held Sunday, October 25. The course distance .JPG)
was 500 meter swim/15 mile bike/3 mile run.
Rodrigo Abascal, 16, came in first in his age group and 6th overall. Rodrigo pushed the pedals at an average speed of 21.6mph over the 15 mile course and completed the final run in 19:34 at a 6:31 pace. His overall time was 1:11:07.
David Kayda, 35, came in 6th in his age group and 35th overall with a time of 1:13:40. He posted a bike of 42:28 for an average 21.2mph pace. David finished strong with a 6:30 pace run completing 3 miles in just 19:31.
Kent Morris, 49, came in 3rd in his age group and 22nd overall with a finishing time of 1:12:04.
Kent had the fastest run in his age group posting a 19:58 3 mile at a speedy 6:39 per mile pace. He had hte fourth fastest bike at 39:20 at a strong 22.9mph pace.
A friendly rivalry was sparked by the Barron family who divided themselves into two relay teams to race the Firethorne Tri. Parents vs. kids. Carolyn and Randy formed a 2-person relay team and their kids, Lane, Hannah, and Katherine formed a 3-person team.
It was close but the kids team edged out their parents with an overall time of 1:20:38 vs 1:24:18.
.JPG)
was 500 meter swim/15 mile bike/3 mile run.Rodrigo Abascal, 16, came in first in his age group and 6th overall. Rodrigo pushed the pedals at an average speed of 21.6mph over the 15 mile course and completed the final run in 19:34 at a 6:31 pace. His overall time was 1:11:07.
David Kayda, 35, came in 6th in his age group and 35th overall with a time of 1:13:40. He posted a bike of 42:28 for an average 21.2mph pace. David finished strong with a 6:30 pace run completing 3 miles in just 19:31.
Kent Morris, 49, came in 3rd in his age group and 22nd overall with a finishing time of 1:12:04.
Kent had the fastest run in his age group posting a 19:58 3 mile at a speedy 6:39 per mile pace. He had hte fourth fastest bike at 39:20 at a strong 22.9mph pace.
A friendly rivalry was sparked by the Barron family who divided themselves into two relay teams to race the Firethorne Tri. Parents vs. kids. Carolyn and Randy formed a 2-person relay team and their kids, Lane, Hannah, and Katherine formed a 3-person team.
It was close but the kids team edged out their parents with an overall time of 1:20:38 vs 1:24:18.
Try Andy's Triathlon
Dana Lyons' coached athletes were in fabulous form at the recent Try Andy's Tri held on October 18. This sprint triathlon in Sugar Land features a 300-meter straight, point-to-point swim in First Colony Lake followed by a 10 mile bike and a 3-mile run. With a limit of 850 participants, this race is popular for first timers as well as multi-year returnees.
Two generations were well represented by the Molthens and Barrons. Dave Molthen came in first in his age group (45-49) and 10th overall at a time of 52:45. His son, Max, 14, came in third in his age group (10-14).
Carolyn Barron came in 5th for her age group (40-44). She finished in 1:07:50. Her son, Lane Barron, 10, was one of the youngest competitors. Lane came in 5th in the 10-14 year old age group with a time of 1:04:33.
Congrats to our multi-generation triathletes!
Two generations were well represented by the Molthens and Barrons. Dave Molthen came in first in his age group (45-49) and 10th overall at a time of 52:45. His son, Max, 14, came in third in his age group (10-14).
Carolyn Barron came in 5th for her age group (40-44). She finished in 1:07:50. Her son, Lane Barron, 10, was one of the youngest competitors. Lane came in 5th in the 10-14 year old age group with a time of 1:04:33.
Congrats to our multi-generation triathletes!
Nike Women’s Marathon 2009: Return of the Cowbell
By Kristin Collins In late March, our bank account was charged for one entry to the Nike Women’s Marathon. I had submitted my name in the lottery and got in! This would make my 12th marathon and 4th NWM race. The next six and a half months were spent in preparation for the hills of San Francisco! We arrived in San Francisco on Saturday afternoon, stopped briefly at the race expo and then headed to Niketown where four floors of merchandise awaited me. Ahhh…I was in heaven!!!
20,000 people, mostly women, lined up at race start on Sunday, October 18th. More than 15, 000 of them registered for the half marathon with just under 5,000 running/walking in the full. Temperatures at race start were in the low 50’s- perfect conditions for a race! Michael stayed with me near my starting corral offering Gu, Power Bar Gel Blasts, granola bars, water, a little cowbell, and words of encouragement. After a brief meltdown and the usual “what was I thinking??”, I started to get really nervous!! The gun went off at 7:00 and we headed through downtown to the water front and the Embarcadero. Running past the piers and tourist areas, I settled into my pace.
The first small hill greeted runners at the 3 mile mark followed by the uphill entrance to Fort Mason at mile 4. I remembered this area from last year and the hills were still tough! The sound of cowbells took my mind off the hills: Michael had to be around here somewhere. Sure enough, to my left, a bicycle- riding Michael came zooming down the road yelling my name and clanking the cowbell. He was able to stay near me for the majority of the race, ringing that stupid cowbell. I started to welcome the silence of running alone and then the cowbell would ring again.
Next up was the incline from mile 6-10. There was a 295’ elevation gain from mile 6.2-7.2 . Straight back down to under 150’ at mile 8 and then back up to 295’ at mile 9.6. After that, we headed downhill towards the water, passing The Cliffhouse. Clank-Clank goes the cowbell. Taking a left hand turn into Golden Gate Park, miles 11-15 were uphill again…and then back 
down. More cowbell. After leaving Golden Gate Park at mile 16, we took a left onto the Great Highway and headed towards the SF Zoo. The open road meant easier spectator/bicycle access and lots more cowbell. We then made a left on Skyline Drive and headed out for the loop around the lake. Lake Merced was on my right and we had to run around the entire lake before coming back to the Great Highway. This is always the toughest part of the course for me because the hill running starts to take a toll on my legs and I start to get really tired of the cowbell!
down. More cowbell. After leaving Golden Gate Park at mile 16, we took a left onto the Great Highway and headed towards the SF Zoo. The open road meant easier spectator/bicycle access and lots more cowbell. We then made a left on Skyline Drive and headed out for the loop around the lake. Lake Merced was on my right and we had to run around the entire lake before coming back to the Great Highway. This is always the toughest part of the course for me because the hill running starts to take a toll on my legs and I start to get really tired of the cowbell!I had to constantly check my Garmin to make sure my pace wasn’t slipping. I felt like I had a fast leg turnover, but the Garmin didn’t lie- I needed to pick it up!! I started making short term goals for myself- run to the next red light and see how the pace is. Okay, done. Now, run to the street light waaaaayyyy up there. Okay, done. Up next: The Ghiardelli Chocolate Mile- YAY! Usually chocolate sounds good, but for I was tired of the sweet flavors of Gu and Gatorade. My thoughts were to get the chocolate and hand it to Michael so he could enjoy it. After missing the first two volunteers handing out the chocolate bars, there was one last hope- as I grabbed the chocolate out of the hand of the last volunteer, he pulled his hand away before I had a decent grip and I dropped the chocolate bar. Nooooooo!!!! I couldn’t stop to pick it up because it would be too difficult to start running again. Clank-Clank goes the cowbell again.
The wind picked up as I made the final left turn onto The Great Highway. Nothing like running uphill into a head wind with dead legs!! One more uphill to mile 24 and then literally, the last 2.2 miles were all downhill. My legs hurt, my quads really hurt, my calves were cramping up and I was ready to stop running. Two more miles. Michael had gone ahead to the finish line so I was alone. Hang in there. You got this. Don’t stop now. I started to miss the cowbell.
Looking to my right, across the road, a steady stream of runners were still heading out to Lake 
Merced. What a relief to be heading to the finish line. I started focusing on people in front of me to pass and picked them off one by one. The roads started to become more populated with spectators and I drew strength from their encouraging words - “You’ve got this!” “Stay Strong!”, “ Keep Running!” “Way to Go, 4804!”. The crowds became more dense and then suddenly, up ahead was the Finish Line Banner. YESSSSSS!!! Looking at the finish clock, it became reality that I was going to fall short of my marathon goal. I finished in 3:56:14- my fourth sub-four marathon in a row, which for me, is still exciting. Next, I was handed a blue Tiffany’s box by a good looking Fireman wearing a black tuxedo. What a great way to end a race!! Michael and the cowbell were there to give me a big hug at the finish line.
Merced. What a relief to be heading to the finish line. I started focusing on people in front of me to pass and picked them off one by one. The roads started to become more populated with spectators and I drew strength from their encouraging words - “You’ve got this!” “Stay Strong!”, “ Keep Running!” “Way to Go, 4804!”. The crowds became more dense and then suddenly, up ahead was the Finish Line Banner. YESSSSSS!!! Looking at the finish clock, it became reality that I was going to fall short of my marathon goal. I finished in 3:56:14- my fourth sub-four marathon in a row, which for me, is still exciting. Next, I was handed a blue Tiffany’s box by a good looking Fireman wearing a black tuxedo. What a great way to end a race!! Michael and the cowbell were there to give me a big hug at the finish line.
Time for a little recovery and back to training. Up next: The Houston Marathon!!
Du the Bear Duathlon
Du the Bear Duathlon, 2m/12m/2m event was held at Bear Creek Park in west Houston on October 11. Finish Strong was well represented by David Kayda, Rip Reynolds; Rodrigo Abascal; Lane, Hannah, and Carolyn Barron.
David Kayda came in 3rd in his age group and 10th overall with a time of 1:00:29. He ran his first 2 miles in 12:04 (6:02 pace),then had a strong bike (3rd in his age group) at 34:02 (an amazing 21.2 mps) and then finished strong with the second fastest final run in his age group at 12:39.
Rip Reynolds, 43, posted an amazing time of 1:03:12 coming in 4th in his age group and 24th overall. Running the first leg of the race in 12:39 at a 6:20 per mile pace, followed by a 35:06 bike leg at an average of 20.5 mph, then really finishing strong with the final run (2nd fastest in his age group) at 13:14.
Rodrigo Abascal, 16, came in second in his age group and 19th overall completing his duathlon in 1:02:15. Rodrigo ran his first leg at a fast 6:03 per mile pace to finish in 12:05. Although the results were not posted for his bike, he hammered on the bike to complete the 12 miles in just under 37 minutes. Rodrigo finished his final run in 13:16 at a 6:38mph pace.
Lane Barron, 10, finished 3rd in his under 14 age group and 73rd overall with a time of 1:10:23. Lane ran hard to complete his first 2 miles in 14:16 at a 7:08 per mile pace. He had a strong bike finishing in 39:16 at a 18.3 mile pace. Lane toughed out the last 2 miles in 15:26 at a solid 7:43 mile pace.
Lane's sister, Hannah, won her age group 14 and under with an overall time of 1:15:52. Hannah, 12, had the fastest first and second runs in her age group. She sprinted through her first two miles at 14:40 at a 7:20 per mile pace. Then Hannah cruised on her bike to complete the 12 miles in 44:18 at 16.3mph. Her final triumphant run was 14:57 - just 7 seconds off her initial run time.
Lane and Hannah's mom, Carolyn Barron, also represented Finish Strong well by placing 5th in her competitive age group and 149th overall with a time of 1:17:40. Carolyn ran her first 2 miles in 16:31 at a healthy 8:16 mile clip. She really came on strong for the bike (4th in her age group) in 40:48 at a 17.6mph pace. Carolyn brought it home with a final run of 18:46.
Congrats to all finishers! Feel free to post your comments.
Comments (1)
Ten for Texas
We had delightfully cool weather for the Ten for Texas race on Saturday, October 10 in The Woodlands. Congrats to all our athletes!!
Christopher Hill Time: 01:11:20 AG: 14 Overall: 99
Gavish Mago Time: 01:02:51 AG: 2 Overall: 15
Roger Mercier Time: 01:24:33 AG: 8 Overall: 413
Brian Waldrop Time: 01:47:52 AG: 117 Overall:1217
Rodrigo Abascal Time: 01:09:52 AG: 3 Overall: 75
Deena Birdsong Time: 01:48:43 AG: 76 Overall: 1232
Casey Clark Time: 01:07:13 AG: 11 Overall: 39
Kristin Collins Time: 01:24:18 AG: 28 Overall: 410
Jody Gaddy Time: 01:10:43 AG: 11 Overall: 92
Jim Harrington Time: 01:11:22 AG:15 Overall: 100
Kyle Mays Time: 01:10:19 AG: 13 Overall: 82
Sharon Morin Time: 01:11:54 AG: 2 Overall: 106
Rip Reynolds Time: 01:09:34 AG: 7 Overall: 68
Bret Strong Time: 01:13:13 AG: 21 Overall: 128
Ed York Time: 01:06:48 AG: 6 Overall: 37
Angela Francis Time: 01:31:52 AG: 47 Overall: 681
John Williams Time: 01:57:23 AG: 19 Overall: 1384
Jimmy Baker Time: 01:56:01 AG: 111 Overall: 1363
Chris Allen Time: 01:24:18 AG: 20 Overall: 411
Jennifer Anthony 01:10:34 AG: 4 Overall: 89
Jed Beck Time: 01:26:56 AG: 68 Overall: 501
Liz Berry Time: 01:33:51 AG: 32 Overall: 750
Clint Bryant Time: 01:12:26 AG: 22 Overall: 113
Rose Mary Bundscho 01:48:00 AG: 14 Overall: 1219
Judith Clark Time: 01:30:50 AG: 41 Overall: 641
Rich Cooper Time: 01:26:16 AG: 66 Overall: 478
Kathleen Craig Time: 01:49:16 AG: 102 Overall: 1245
Paul Daly Time: 01:27:32 AG: 61 Overall: 522
Phillip Deprang Time: 01:16:18 AG: 7 Overall: 172
Joe Eubanks Time: 01:46:34 AG: 85 Overall: 1190
Lori Eubanks Time: 2:24:47 AG: 112 Overall: 1505
Walter Fitzgerald Time: 01:25:19 AG: 39 Overall: 441
Laura Gaddy Time: 01:33:30 AG: 50 Overall: 744
Christelle Gigant Time: 01:11:13 AG: 4 Overall: 97
Henrita Hanson Time: 01:29:52 AG: 31 Overall: 608
Steve Hardy Time: 01:33:10 AG: 87 Overall: 724
Leigh Ann Jordan 01:44:22 AG: 121 Overall: 1120
Charles Knific Time: 01:20:49 AG: 42 Overall: 297
Scott Lebsack Time: 01:34:59 AG: 10 Overall: 797
Deb Lyons Time: 01:27:01 AG: 16 Overall: 505
Debbie McNeely Time: 01:43:14 AG: 63 Overall: 1089
Alan Neely Time: 01:21:21 AG: 40 Overall: 312
Chris Normyle Time: 01:22:48 AG: 33 Overall: 355
Bill Oliver Time: 01:15:16 AG: 27 Overall: 155
Meghan Scank Time: 01:35:28 AG: 34 Overall: 828
Peggy Snedden Time: 01:25:46 AG: 8 Overall: 459
Rick Strole Time: 01:23:49 AG: 43 Overall: 392
Shannon Strole Time: 1:23:04 AG: 17 Overall: 369
Jon Yarborough Time: 01:28:22 AG: 58 Overall: 561
Jennifer Zambrano Time: 01:15:50 AG: 7 Overall: 166
Woo hoo! Way to go!
IronKids Nationals
By Carolyn Barron
IronKids Nationals were held in Tucson (Oro Valley), Arizona on Sunday, October 4, 2009. Hannah and Lane both qualified for the race last month in Alpharetta, GA. Sunday morning was beautiful- cool and sunny- a perfect day for racing. The distance for the intermediate age group was a 150 meter pool swim, a 4 mile bike and a 1 mile run. 
Hannah, 11, had a great race! She swam well, made up lots of time on her bike leg (4/17) in her age group and finished up with a strong run of 7:23 which placed her in 5th.
Lane, 10, also had a solid swim, rode hard on the bike (ranking 1/19) in his age group and even though he did not have his best run he was able to also place 5th which was a podium finish!
Overall, they both had good races and did well competing against some of the fastest youth triathletes in the country.
Hannah, 11, had a great race! She swam well, made up lots of time on her bike leg (4/17) in her age group and finished up with a strong run of 7:23 which placed her in 5th.
Lane, 10, also had a solid swim, rode hard on the bike (ranking 1/19) in his age group and even though he did not have his best run he was able to also place 5th which was a podium finish!
Overall, they both had good races and did well competing against some of the fastest youth triathletes in the country.
Meat Pie Tri
By Deb Lyons
MEAT PIE TRI you say? Here's the history.
You probably can't spell or pronounce it, but might remember Natchitoches (NACK-uh-tush) from Steel Magnolias or when Oprah Winfrey declared it the Best Little Town in the Whole USA! Louisianians knew about this quaint historic town long before the stars arrived. Since the 1700's it's been home to the famous Natchitoches Meat Pie, when street vendors chanted Hotta meat pies!
This year former Ironman Champ, Peter Reid, was on hand to encourage the participants. Among them were Dana Lyons and Kent Morris. Both enjoyed themselves and even sampled the famous meat pies offered post-race. 
Meat Pie Tri began at 7am on Sunday, September 27 with a very spectator friendly 1/2 mile swim in Cane River Lake. 
Then out of T1 up a short steep incline onto Front Street for a 20 mile out and back ride over some light rolling terrain. Participants racked their bikes and headed out of T2 up the steps of the Riverbank for a 5K under the beautiful canopy of oaks along the lake.Dana finished the race in 1:24:27 placing 3rd overall and top masters. Dana had the fourth strongest bike at 50:22 for the 20mile leg. His run was the sixth fastest overall at 19:34 for the 5K run. Kent finished 3rd in his age group with a time of 1:35:19. In his age group, Kent had the third fastest at 15:21 for the 1/2 mile distance, the second fastest bike at 54:33, and the third fastest run at 22:30. Way to go!
Comments (1)
USAT Halfmax Redman Triathlon Championship
Wed, Sep 23 2009 01:16
| Racing, Half Ironman
| Permalink
The USAT Halfmax Redman Triathlon Championships was held September 19 in Oklahoma City. The event was a half Ironman distance with 1.2 mile swim/56 mile bike/13.1 mile run.
The race was delayed due to rain. Competitors had to dismount their bikes during the bike leg and wade through 14 inches of rain. Still 574 competitors managed to finish the race - 152 female and 422 male.
Finish Strong coached athletes had a good showing. Tommy Sustala and Mike Bard both posted PRs at this race.
Tommy Sustala, 49, came in 10th in his age group of 75 competitors, 45th of all 421 males. Tommy swam the 1.2 mile swim in 26:49, biked 56 miles in 2:31:54 and ran a fast half marathon in 1:44:11 for an overall time of 4:48:05.
Kyle Mays, 46, finished the half ironman championship race in 5:06:16. Kyle came in 20th out of 50 competitors in his age group and 127 out of 422 males. Kyle completed the swim in 32:55, the bike in 2:40:55 and the final half marathon in 1:47:54.
Mike Bard came in 5:15:13 setting a PR and placing 3rd in the Clydesdale division. Mike swam a solid 29:41 swim, completed the bike leg in 2:37:53 and final half marathon in 2:04:17.
Grand Prairie Half Iron Man
Sun, Sep 20 2009 07:43
| Racing, Half Ironman
| Permalink
By Tom Schwartzkopf
Everyone loves good pictures of a tough race. This is the Prairie Man Half Iron race at Joe Poole Lake in Grand Prairie Texas. This was my toughest race this year in both distance and overcoming adversity. The word of the day today was "adapt". It rained all day and night before the race. The rain never let up during the day but that made for cool temperatures.
Here I am coming in after completing the 1.2 mile swim.
The waves were tough to overcome and made navigation difficult. My plan was to relax and enjoy the swim. I did have fun but the waves, wind and current conditions made the swim difficult. A few swimmers were brought in by boat due to the tough conditions.
Look at the fat guy.
I missed the swim exit by a few yards and had to run back to the water exit point. It was another lonely exit for me as few people wanted to stay out in the rain waiting for everyone to come in.
Here I am coming in after completing the 1.2 mile swim.
The waves were tough to overcome and made navigation difficult. My plan was to relax and enjoy the swim. I did have fun but the waves, wind and current conditions made the swim difficult. A few swimmers were brought in by boat due to the tough conditions.Look at the fat guy.
I missed the swim exit by a few yards and had to run back to the water exit point. It was another lonely exit for me as few people wanted to stay out in the rain waiting for everyone to come in.
I can't help but look back and see how I fared with my competition. I did well on the swim and came out of the water in first place.
Here I am exiting the transition area prior to the bike ride.
As you can see, the rain is coming down pretty hard. The roads were slick and slowed everyone down. The bike course was shortened from 56 miles to 42 miles. I did have a setback on the bike by falling down on the course. I'm ok but my bike is still in the shop.
This is me in the center of the photo at mile 2 on the run. The rain made it nice and cool for a long run.
The only real draw-back to all this rain is running in wet shoes.
I finished the 13.1 mile run averaging 9:41 per mile. Not my best but I was able to keep the pace for the entire run. My goals for the race were to finish without stopping to rest and to validate a nutrition plan.
Another long race under my belt. I was feeling good but also tired. My final time was 4:51:49. This is my last race before heading to Arizona in November. Ironman Arizona is twice as long as this race and is truly an endurance event. As always, my goals are to finish the race without stopping and having fun. For me, these are personal challenges but I also enjoy the friendly competition I have with the many friends I have in this sport. I will keep you posted on my progress. Ironman Arizona will take place on November 22nd.
Here I am exiting the transition area prior to the bike ride.
As you can see, the rain is coming down pretty hard. The roads were slick and slowed everyone down. The bike course was shortened from 56 miles to 42 miles. I did have a setback on the bike by falling down on the course. I'm ok but my bike is still in the shop.
This is me in the center of the photo at mile 2 on the run. The rain made it nice and cool for a long run.The only real draw-back to all this rain is running in wet shoes.
I finished the 13.1 mile run averaging 9:41 per mile. Not my best but I was able to keep the pace for the entire run. My goals for the race were to finish without stopping to rest and to validate a nutrition plan.
Another long race under my belt. I was feeling good but also tired. My final time was 4:51:49. This is my last race before heading to Arizona in November. Ironman Arizona is twice as long as this race and is truly an endurance event. As always, my goals are to finish the race without stopping and having fun. For me, these are personal challenges but I also enjoy the friendly competition I have with the many friends I have in this sport. I will keep you posted on my progress. Ironman Arizona will take place on November 22nd.
PrairieMan Half Ironman
Tue, Sep 15 2009 11:15
| Racing, Half Ironman
| Permalink
Two Finish Strong Athletes Tom Schwarzkopf and Michael Lechtenberg finished a grueling Half Ironman in Grand Prairie, TX on September 13.
According to Tom, the weather was nasty with constant rain, cold temperatures, flooded roads. The surf was so high and the wind so fierce that several swimmers had to be rescued. The slick roads led to treacherous conditions for the bike. Blown down course signs on the final run lead many to run extra mileage.
Despite these brutal conditions, Tom and Mike managed to finish the race. Tom in 4:51:49 and and Mike in 4:57:45.
Tom's final analysis,"Overall, I'm happy that I finished the entire race without stopping…or quitting."
According to Tom, the weather was nasty with constant rain, cold temperatures, flooded roads. The surf was so high and the wind so fierce that several swimmers had to be rescued. The slick roads led to treacherous conditions for the bike. Blown down course signs on the final run lead many to run extra mileage.
Despite these brutal conditions, Tom and Mike managed to finish the race. Tom in 4:51:49 and and Mike in 4:57:45.
Tom's final analysis,"Overall, I'm happy that I finished the entire race without stopping…or quitting."
IronKids Alpharetta Race
Submitted by Carolyn Barron
Hannah and Lane Barron competed in the IronKids Alpharetta (Atlanta, GA) race on Sunday, September 13. This was the largest kids’ race we’ve ever seen much less participated in. Almost 900 kids ages 6-15 were registered.
Hannah competed in the 11-year old female category which had a total of 38 girls. She had a
solid 150 meter swim, a super 4 mile bike on a course with some long hills (2nd fastest bike split in her age group) and a good run (3rd fastest run) to claim the 2nd place in her age group!
Lane also raced well in the 10 year old male category and completed his swim easily, rode hard on the bike (fastest bike split of all 66
ten-year old males) and finished strong with the fastest run split of all his 10-year old male competitors as well! He placed 1st in his age group.
This race qualified both to race at IronKids nationals in Tucson, Arizona in October. Watch out …here we come!
Hannah and Lane Barron competed in the IronKids Alpharetta (Atlanta, GA) race on Sunday, September 13. This was the largest kids’ race we’ve ever seen much less participated in. Almost 900 kids ages 6-15 were registered.Hannah competed in the 11-year old female category which had a total of 38 girls. She had a
solid 150 meter swim, a super 4 mile bike on a course with some long hills (2nd fastest bike split in her age group) and a good run (3rd fastest run) to claim the 2nd place in her age group!Lane also raced well in the 10 year old male category and completed his swim easily, rode hard on the bike (fastest bike split of all 66
ten-year old males) and finished strong with the fastest run split of all his 10-year old male competitors as well! He placed 1st in his age group.This race qualified both to race at IronKids nationals in Tucson, Arizona in October. Watch out …here we come!
Clear Lake International Triathlon - Olympic |||amp; Sprint
Five Finish Strong coached athletes (L to R) Tim Monk, Kyle Mays, Tommy Sustala, Rodrigo Abascal and Mike Bard (not pictured) have award winning performances at the recent Clear Lake International Triathlon held on August 22.Tim Monk was the overall winner of the Clear Lake Triathlon Olympic distance open race. Tim finished the 1.5k/40k/10k race in 2:05:33. He finished the swim in 21:10, the bike in 59:55 and the final run in 42:06 at a brisk 6:47 pace.
Kyle Mays placed second in his 45 to 49 age group in the Olympic distance. Kyle had the second fastest run and completed the race in 2:25:45.
Mike Bard placed second in the Clydesdale group in the Olympic distance. Mike finished in 2:27:49. He had a strong swim at 24:04 and bike at just 1:01:15.
Tommy Sustala came in third in the enormous 40 to 44 age group in the Olympic distance. He finished in 2:16:38 with the fastest swim in his age group of just 21:40.
In the Sprint distance race, Rodrigo Abascal won his 15 to 19 year old age group and placed 10th overall! Rodrigo had the fastest run and bike in his age group and the second fastest swim. He swam the .75K distance in 11:50, completed the 30K bike in a blistering 47:37 at a 23.4 mph pace, and finished strong with a 21:12 5K run at a 6:50 pace.
Special thanks to Irasema (Rodrigo's mom) for snapping these photos at Clear Lake.
Special thanks to Irasema (Rodrigo's mom) for snapping these photos at Clear Lake.
Darnd'st Duathlon San Marcos
Here we are at the start of the Darnd'st Duathlon in San Marcos on August 16, 2009.I'm running near the outlet mall. My daughters told me they came along to watch me, but I think they really wanted to shop!
Biking and more running!
I was 4th overall and 3rd in my age group. Congrats to Rodrigo who was 1st in his age group!
Austin Triathlon
Kudos to Finish Strong coached athletes Jim Harrington and Richard Lewellen who competed in the Austin Triathlon on Labor Day, September 7.Jim Harrington, 45, competed in the Olympic distance 1500 meter swim/40K bike/10K run event. He placed 6th in his mammoth age group 62 deep of (45 to 49 year olds) and 69th overall in a field of nearly 650 age groupers. Jim had a particularly strong bike leg covering the 40K distance in just over 1:05.
Richard Lewellen, 65, competed in the Sprint distance 700 meter swim/27k bike/5K run event.
He placed 5th in his age group of die-hard 60 to 64 year olds. Richard had an excellent swim of just over 17:37 for the 700 meter.
Way to go!
Kiwanis Kid's Tri
Hannah and Lane Barron continue their preparation for the USAT Jr National Championships with another winning performance at the Kiwanis Kids Triathlon.
The race was a 100 yard swim, 2 mile bike and a 1/2 mile run. Hannah was 3rd out of the water with a great swim and a blistering T1 to put her in 2nd place heading out onto the bike course. She raced aggressively on the bike and had a solid run to finish in 14:08 and claim 2nd overall in the girls 7-12 age group. She also beat all of the 7-12 year old boys (except her younger brother).
Lane was 2nd out of the water with a strong swim and also had a super fast T1 that allowed him to be first heading out onto the bike course. He never looked back lengthening his lead on both the bike and run to finish in 13:33, first overall and approximately 40 seconds up on the next male competitor.
The race was a 100 yard swim, 2 mile bike and a 1/2 mile run. Hannah was 3rd out of the water with a great swim and a blistering T1 to put her in 2nd place heading out onto the bike course. She raced aggressively on the bike and had a solid run to finish in 14:08 and claim 2nd overall in the girls 7-12 age group. She also beat all of the 7-12 year old boys (except her younger brother).
Lane was 2nd out of the water with a strong swim and also had a super fast T1 that allowed him to be first heading out onto the bike course. He never looked back lengthening his lead on both the bike and run to finish in 13:33, first overall and approximately 40 seconds up on the next male competitor.
Play Tri Sprint Tri
The Play Tri Sprint was this years USAT South Mid West Regional Championship race and as such I expected a deeper field. The Dallas race attracted 272 participants over the 4th of July weekend.
I have to tell you that the location is great especially for those that bring the family along. The Marriott at Las Colinas is very nice and the $79 per night room can't be beat. We had a great view of the community fire works from our balcony. The swim and transition are at the hotel so everything is very convenient.
On Saturday the temperature was near 100 degrees but race morning brought rain and temperatures in the high 70's. The 500m swim was definitely long, maybe as much as 100m based on times. The bike course was rolling but too technical at all but was made somewhat treacherous due to the wet roads. The out and back run is flat and fast. No shade along the run course but it was not needed on race day.
Four Finish Strong triathletes participate in the race with Finish Strong associate coach Richard Mac Namee placing 3rd overall and taking the Masters crown. Richard used a blazing, race best swim (7:37) to get a good jump on everyone. Richard finished only 1:10 behind the overall winner.
I overcame a lousy swim to place 9th overall and win the 50-54 age group. I had the 3rd fastest bike and 5th fastest run but gave up over 3 1/2 minutes on the swim to Richard. I must have been day dreaming. Actually I think it was all of the long course training I have been doing.
Ed York placed 17th overall and 2nd in his age group (45-49). Ed was solid in all three disciplines clocking some of the best times in his age group.
David Holsey continues to improve with every race he does. David placed 2nd in the 60-64 age group with the fastest run.
I have to tell you that the location is great especially for those that bring the family along. The Marriott at Las Colinas is very nice and the $79 per night room can't be beat. We had a great view of the community fire works from our balcony. The swim and transition are at the hotel so everything is very convenient.
On Saturday the temperature was near 100 degrees but race morning brought rain and temperatures in the high 70's. The 500m swim was definitely long, maybe as much as 100m based on times. The bike course was rolling but too technical at all but was made somewhat treacherous due to the wet roads. The out and back run is flat and fast. No shade along the run course but it was not needed on race day.
Four Finish Strong triathletes participate in the race with Finish Strong associate coach Richard Mac Namee placing 3rd overall and taking the Masters crown. Richard used a blazing, race best swim (7:37) to get a good jump on everyone. Richard finished only 1:10 behind the overall winner.
I overcame a lousy swim to place 9th overall and win the 50-54 age group. I had the 3rd fastest bike and 5th fastest run but gave up over 3 1/2 minutes on the swim to Richard. I must have been day dreaming. Actually I think it was all of the long course training I have been doing.
Ed York placed 17th overall and 2nd in his age group (45-49). Ed was solid in all three disciplines clocking some of the best times in his age group.
David Holsey continues to improve with every race he does. David placed 2nd in the 60-64 age group with the fastest run.
Buffalo Springs 70.3
Wed, Jul 1 2009 03:08
| Racing, Half Ironman
| Permalink
Lubbock usually offers up some very hot weather and wind which attracts those preparing for Kona. But the day brought rain, cool weather and high winds. It was a tough day with several people being pulled from the swim due to choppy conditions.
Four Finish Strong athletes made the trip this year. Tim Monk was one who wanted the hot temperatures and winds as he is preparing for his first trip to Kona. Tim had a solid race posting a time of 4:45:13 which was good enough to place him 64th overall. Tim is an excellent swimmer and it certainly helped in the conditions. He swam 29:31.
Patrick Sexton just started running again a couple of months ago after recovering from a calf injury. He was till able to post a respectable time of 5:35. Jim Harrington (5:38:11) and Mike Bard (5:38:16) had solid races with Mike placing 2nd in the under 39 Clydesdale Division.
Four Finish Strong athletes made the trip this year. Tim Monk was one who wanted the hot temperatures and winds as he is preparing for his first trip to Kona. Tim had a solid race posting a time of 4:45:13 which was good enough to place him 64th overall. Tim is an excellent swimmer and it certainly helped in the conditions. He swam 29:31.
Patrick Sexton just started running again a couple of months ago after recovering from a calf injury. He was till able to post a respectable time of 5:35. Jim Harrington (5:38:11) and Mike Bard (5:38:16) had solid races with Mike placing 2nd in the under 39 Clydesdale Division.
Y Freedom Tri
This is nice pool swim tri that is great for those looking to do their first tri or just looking for a tri that the whole family can do.
The trip to Katy was worth for Kent Morris & his daughter Brittany as both had great races. This was Brittany's first tri and she ended up winning the female 14 & under age group and placed an awesome 140th overall (there were about 400 in the race). I believe Brit is being coached by dad. Kent placed 3rd in the 45-49 AG and 25th overall.
Kyle Mays placed 2nd the 45-49 AG (with the help of the fastest bike split in the AG) and 13 overall.
The trip to Katy was worth for Kent Morris & his daughter Brittany as both had great races. This was Brittany's first tri and she ended up winning the female 14 & under age group and placed an awesome 140th overall (there were about 400 in the race). I believe Brit is being coached by dad. Kent placed 3rd in the 45-49 AG and 25th overall.
Kyle Mays placed 2nd the 45-49 AG (with the help of the fastest bike split in the AG) and 13 overall.
Cap Tex and Combat Triathlons
It was a busy weekend for Finish Strong athletes with multiple races taking place. In addition to my race up in Arkansas (see story below), others raced at Cap Tex (Olympic and Sprint distance race in Austin) and Combat Sprint (a pool swim sprint tri in Texas City).
Casey Clark and Jim Harrington raced the Olympic in Austin. Casey had the 67th fastest run (out of 1327 competitors) on his way to a 2:23:42 finishing time. Jim had a solid bike (142nd out of 1327) to clock a 2:26:40.
In the Sprint race, Lisa Tilton-McCarthy won her age group with the help of a blistering 21:59 5k which was the 29th fastest run (males included)!
At the Combat Sprint tri, Hannah Barron won the girls 14 and under title and her sister, Katherine placed 3rd. Lane Barron finish 3rd in the boys 14 and under. Lane, who is 10 years old, was 140th overall out of 275 competitors. Carolyn Barron (mom) had to work hard to say ahead of Hannah. Carolyn continues ti improve with each race.
Kent Morris was 5th in his AG (45-49) and 42nd overall while David Holsey was 4th in the 60-64 AG and 91st overall.
For those contemplating their first tri, the Combat Sprint with it's time-trial-start pool swim is an excellent race.
Casey Clark and Jim Harrington raced the Olympic in Austin. Casey had the 67th fastest run (out of 1327 competitors) on his way to a 2:23:42 finishing time. Jim had a solid bike (142nd out of 1327) to clock a 2:26:40.
In the Sprint race, Lisa Tilton-McCarthy won her age group with the help of a blistering 21:59 5k which was the 29th fastest run (males included)!
At the Combat Sprint tri, Hannah Barron won the girls 14 and under title and her sister, Katherine placed 3rd. Lane Barron finish 3rd in the boys 14 and under. Lane, who is 10 years old, was 140th overall out of 275 competitors. Carolyn Barron (mom) had to work hard to say ahead of Hannah. Carolyn continues ti improve with each race.
Kent Morris was 5th in his AG (45-49) and 42nd overall while David Holsey was 4th in the 60-64 AG and 91st overall.
For those contemplating their first tri, the Combat Sprint with it's time-trial-start pool swim is an excellent race.
Du for the Parks
It was a much longer drive up to Hot Springs, Arkansas than what I had expected but with the whole family along for the trip the time I didn't mind too much. This was our first time to Hot Springs and we wish we could have spent more time there. Scenic with lots of things to do if you liked being outside.
We made the trip so I could race the Du for the Parks which was the Arkansas State Championship race this year. The race course (2 mile run/12 mile bike/2 miles run) is rather scenic but it was raining and the course was slick. The goal for the day was to stay up right!
There was a lot of good competition on the start line and the first run started very fast. I was about 6th off the run in 11:34. Jim Griffis, also from The Woodlands, ad a good first run but slip coming into T1 and crashed into a barrier (see "slick course" statement above!). Out on the bike, the leader crashed going into the first high speed turn and that seemed to slow all of the lead group. On the out and back rolling course it was hard to get into a good rhythm but I was able to work my way up into a loose group of 4 riders. A young man from Tulsa was off the front and riding well. A quick transition got me on the second run with 3 others who had all out run me on the first run. I settled into a good pace but about 1/2 mile into the run I knew I had to do something as I was running 4th along side one with the other 2 about 20 yards up the road. I put in a surge but the guy stayed with me so I put in a second surge and
broke him. I bridged up to the other two and kept on going hard. Todd Hink held on for a while but I could tell he was working hard so I kept the pressure on. I guess that I was running sub 5:30 pace during this time. Todd fell off just before the turn around and then I just did what was needed to stay comfortably ahead of him and the others (as you can tell by the picture of me looking over my shoulder!). I finished 2nd overall a little over a minute out of first place.
It was a good, competitive race which I like. And it was a very nice venue, one I would like to come back to. Especially if it's a nice sunny and dry day!
We made the trip so I could race the Du for the Parks which was the Arkansas State Championship race this year. The race course (2 mile run/12 mile bike/2 miles run) is rather scenic but it was raining and the course was slick. The goal for the day was to stay up right!
There was a lot of good competition on the start line and the first run started very fast. I was about 6th off the run in 11:34. Jim Griffis, also from The Woodlands, ad a good first run but slip coming into T1 and crashed into a barrier (see "slick course" statement above!). Out on the bike, the leader crashed going into the first high speed turn and that seemed to slow all of the lead group. On the out and back rolling course it was hard to get into a good rhythm but I was able to work my way up into a loose group of 4 riders. A young man from Tulsa was off the front and riding well. A quick transition got me on the second run with 3 others who had all out run me on the first run. I settled into a good pace but about 1/2 mile into the run I knew I had to do something as I was running 4th along side one with the other 2 about 20 yards up the road. I put in a surge but the guy stayed with me so I put in a second surge and
broke him. I bridged up to the other two and kept on going hard. Todd Hink held on for a while but I could tell he was working hard so I kept the pressure on. I guess that I was running sub 5:30 pace during this time. Todd fell off just before the turn around and then I just did what was needed to stay comfortably ahead of him and the others (as you can tell by the picture of me looking over my shoulder!). I finished 2nd overall a little over a minute out of first place.It was a good, competitive race which I like. And it was a very nice venue, one I would like to come back to. Especially if it's a nice sunny and dry day!
Silverlake Sprint Tri
The Silverlake Sprint Triathlon is held in west Pearland on the south side of Houston and has become a popular early season sprint race. The bike is fairly technical with lot's of turns and if you are not paying attention, you can easily bike off course as a few did this year.Leading the charge for Finish Strong coached athletes was Tim Monk who finished 2nd overall and easily won his AG. Marshall McInnis was having a solid race before he, and others around him, rode off course (no volunteers at the corner). He still placed a respectable 13th in his AG. David Holsey won the 60-64 AG using a strong bike and run.
The Barron family once again did a great job! Lane (10 years of age) clocked a 1:07:06 placing 4th in the 10-14 AG while sisters Hannah and Katherine placed 2nd and 3rd respectively in the girls 10-14 AG. And Carolyn (mom) continues to improve with each race, finishing 9th in the ever competitive 40-44 AG.
Tri Girl Super Sprint Triathlon
Finish Strong coached athletes Carloyn, Katherine and Hannah Barron participated in the Tri Girls Super Sprint triathlon on May 10 in Houston.
Hannah had a super strong swim beating both her mom and older sister out of the water. Carolyn's average speed of 19.4 mph on the bike was a personal best. Katherine raced well on her new tri bike averaging 19.2 mph and also had some fast transitions!
The Barron girls took home a lot of hardware! In the 10 - 14 age group Hannah placed 3rd beating out her older sister by a mere 8/10th's of a second. Carolyn placed 5th out of 53 in her age group to make it to the podium. Additionally, Carolyn and Hannah placed 1st in the Mother Daughter race category. What a great way to start out Mother's Day!
Hannah had a super strong swim beating both her mom and older sister out of the water. Carolyn's average speed of 19.4 mph on the bike was a personal best. Katherine raced well on her new tri bike averaging 19.2 mph and also had some fast transitions!
The Barron girls took home a lot of hardware! In the 10 - 14 age group Hannah placed 3rd beating out her older sister by a mere 8/10th's of a second. Carolyn placed 5th out of 53 in her age group to make it to the podium. Additionally, Carolyn and Hannah placed 1st in the Mother Daughter race category. What a great way to start out Mother's Day!
CB and I Sprint Triathlon
It was another great day for Finish Strong Coached athletes and coaches! Nine finished on the podium and 5 placed in the top 10 out of 944 participants. In all, 22 Finish Strong athletes participated in the the race.
First Place in Age Group
- Tim Monk, 35-39, 7th overall
- Ed York, 45-49, 9th overall
- Mike Bard, under 40 Clydesdale
Second in Age Group
Richard Mac Namee, 40-44, 5th overall
Tom Schwarzkopf, 45-49, 15th overall
Third in Age Group
Jm Harrington 45-49 19th overall
Rodrigo Abascal 15-19 58th overall 
First Female Overall
- Michelle LeBlanc 2nd overall
- Dana Lyons 3rd overall
In the 45-49 age group, Finish Strong athletes also placed 4th and 5th.
Corpus Christi Triathlon and Duathlon
This year the Corpus Christi Duathlon served as the USAT South Mid West Region Championship race. The turn out was a bit light but that's what you get when the Regional Championship race is scheduled on the same day as the USAT National Duathlon Championship (held in Richmond, VA this year). I'm not sure why the SMW Regional board can not find a race that does not conflict with Nationals!
But take nothing away from STARR, the Corpus Christi Tri club that puts on this race (26 years running!). The course was flat and fast with the exception of when you had to run or bike
into the 30 mph headwinds! I ran the first 5k in 17:26 and then headed out on the out and back bike course. Into the wind on the way out it was all I could do to maintain 20 mph but once I made the turn, I headed back into town averaging 31 mph! Fun while it lasted. I was able to bike myself into the lead by the turn around and then extend that lead to a comfortable margin before heading out onto the run. I was pleased that my second run (17:47) was only 21 seconds slower than the first.
Needless to say I was mildly surprised to take the overall win and take home a nice check!
In the triathlon, Kyle Mays braved the 4 to 5 foot seas very successfully exiting the water in 19
minutes (1000m). A solid bike and run earned him a second place finish in his age group. If you ask Kyle, he'll tell you it was the most challenging open water swim he has ever completed.
STARRs put on a nice post event awards party in Cole Park. All in all it was a nice weekend get away for me and my family. If you are looking for a challenging race and a nice place to take the family to, try the Corpus Christi tri or du sometime.
But take nothing away from STARR, the Corpus Christi Tri club that puts on this race (26 years running!). The course was flat and fast with the exception of when you had to run or bike
into the 30 mph headwinds! I ran the first 5k in 17:26 and then headed out on the out and back bike course. Into the wind on the way out it was all I could do to maintain 20 mph but once I made the turn, I headed back into town averaging 31 mph! Fun while it lasted. I was able to bike myself into the lead by the turn around and then extend that lead to a comfortable margin before heading out onto the run. I was pleased that my second run (17:47) was only 21 seconds slower than the first.Needless to say I was mildly surprised to take the overall win and take home a nice check!
In the triathlon, Kyle Mays braved the 4 to 5 foot seas very successfully exiting the water in 19
minutes (1000m). A solid bike and run earned him a second place finish in his age group. If you ask Kyle, he'll tell you it was the most challenging open water swim he has ever completed.STARRs put on a nice post event awards party in Cole Park. All in all it was a nice weekend get away for me and my family. If you are looking for a challenging race and a nice place to take the family to, try the Corpus Christi tri or du sometime.
Boston Marathon Race Report from Kristin
My 10th marathon, the Houston Marathon in January 2009, was my Boston Qualifying marathon. That was the defining point in which I called myself a runner. Running Boston has been a goal of mine for several years and the training and discipline finally paid off. It was still hard to believe that in April, I would toe the line with the some of the nation's and world's best runners to run the oldest marathon in America.
Many people gave me tips and pointers on how to run the race, what the course was going to be like, where I was going to hurt, how painful Heartbreak Hill was, how the downhills get you early on etc...so on race day, I took all of that into consideration. Running Boston wasn't about a PR for me, rather, it was a celebration of all of the hard work and sweat culminating from several years. With that said, I still wanted to respect the course and do the best I could, while enjoying every step of the 26.2 miles! Afterall, this was the 113th year of the marathon and I would be running on the same roads as the elite and other famous runners, many of which made history during their race. I ran with a camera to capture the course from a runner's standpoint and managed to take 60 pictures- mostly in focus!The crowd support for the marathon was absolutely incredible. From the beginning of the race in Hopkinton all the way to the Finish Line at Copley Square, 
people lined the course cheering on the runners.
people lined the course cheering on the runners. It was like a 26 mile tailgate party with people barbecuing, kids playing, stereos cranking out music, and continuous updates on the score of the Red Sox game ( they won 12-1 by the way!) With all of the crowd support, it was easy to feel like a Rock Star and the road was your stage. They didn't know who I was, but they sure encouraged me anyway. Around mile 12, there was a sign that said "Brace your Ears" and you soon found out why. About a half mile away, you could hear this faint high pitched noise. Yep, the Wellesley Girls and the screaming tunnel. Wow. Shortly after Wellesley was Newton and the infamous Heartbreak Hill. I remember hearing someone at the bottom of the hill yelling out "strong and steady! strong and steady!" so I chanted that to myself the whole way up. Before I realized it, Heartbreak Hill had come and gone and I was on the downhill side of it, still able to run. ( must have been all of that hill training on Flintridge!) Nothing in my way now!
Boston College came shortly after that and the yelling and cheers from the students lining both sides of the street were like an extra shot of caffeine. From that point on, the streets were lined with wall to wall people. It was easy to draw strength from their encouraging words, smiles, high fives and signs. The Citgo sign appeared at mile 25. While I was excited to be near the finish line, I was also sad knowing that my race was almost over. Shortly after that, I heard my name from the side and it was Michael- he made it from the T just two minutes before I ran past him. I was still feeling great. Up ahead were the final two turns: Right on Hereford and then left on Boylston. After turning left on Boylst on, I wanted to stop in my tracks and just stare at the masses of people lining the streets and the finish line ahead. The noise level of the crowds echoed between the buildings and was so energizing. Crossing the finish line in 3:57:47 was bittersweet. I reached my goal of going sub 4 in Boston, but my marathon was over. Not to worry, I WILL be back!
Lonestar Triathlon Festival
Wed, Apr 8 2009 05:35
| Racing, Half Ironman, Local
| Permalink
A vast majority of local triathletes, and many Finish Strong athletes, competed in one of three races held this past weekend in Galveston. The Lonestar Triathlon Festival offered a Sprint race on Saturday, and a Quarter and Half Ironman on Sunday. The three races drew over 2400 participants (974 in the Sprint, 795 in the Quarter and 638 in the Half)!In the Sprint tri, Rodrigo Abascal placed 5th in the under 18 age group (and 34th overall) with a time of 1:11:23. Richard Mac Namee, associate Finish Strong Coach, placed 3rd overall with a blistering time of 1:01:47.
Tim Monk has taken some time from his training for Kona to race a few shorter races early in the season including the Quarter distance in Galveston. He still showed some good speed by placing 2nd in his age group and 5th overall with a time of 2:13:20. Deb Crawford raced well in her first Quarter distance race with a time of 3:34:18.
In the Half Ironman race, Tommy Sustala led the way for Finish Strong coached athletes with a time of 4:52:31 which placed him 8th in his age group and 54th overall. Tommy’s time was a 35 minute PR! Jim Harrington (5:12:07 and pictured above), Kyle Mays (5:20:54), David Molthen (5:22:56) and Brian Waldrop (6:44:01 in his first HIM) also did well.
New Orleans 70.3
Tue, Apr 7 2009 06:58
| Racing, Half Ironman
| Permalink
Wow! What a great venue for a half Ironman! Race Director Bill Burke knows how to put on race!
This was the first year for this race and while it had a couple of issues I'm sure they will be taken care of before next years race) the organization and race course were wonderful. Over 3,000 athletes, and 10,000 spectators enjoyed the race, including athletes from all 50 American states and 23 countries came to race and enjoy the great food and historical sites. Having the finish line near Jackson Square in the historical French Quarter helped provide the unique atmosphere of the race.
Conditions were near perfect for the race – the day began slightly overcast and the swim was very smooth, followed by moderate winds and temperatures in the low 70s for the bike and run. The swim was point-to-point in Lake Pontchartrain which went very smoothly. The bike course was completely closed to vehicle traffic! While the race was huge and I started in the 15th wave, I never had to contend with packs of cyclists. In fact, I did not see a single pace line! The run course was a simple point to point course that started from the transition area at the University of New Orleans Research Campus and ran along Lakeshore Drive then headed down into City Park before heading south along Esplanade Avenue to Decatur Street and the finish line located at World Famous Jackson Square.
Finish Strong athletes racing included Mike Bard, 5:21:50 (PR and improved his run by 1:03/mile), Todd Gibson, 6:07:18 and Marshall McInnis, 6:14:22.
I had a fairly good race clocking a 4:42:16 which was good enough to win the age group and earn a slot to the 70.3 World Championships in Clearwater, Florida in November.
I would encourage all to sign up for 2010 race now while you can!
This was the first year for this race and while it had a couple of issues I'm sure they will be taken care of before next years race) the organization and race course were wonderful. Over 3,000 athletes, and 10,000 spectators enjoyed the race, including athletes from all 50 American states and 23 countries came to race and enjoy the great food and historical sites. Having the finish line near Jackson Square in the historical French Quarter helped provide the unique atmosphere of the race.
Conditions were near perfect for the race – the day began slightly overcast and the swim was very smooth, followed by moderate winds and temperatures in the low 70s for the bike and run. The swim was point-to-point in Lake Pontchartrain which went very smoothly. The bike course was completely closed to vehicle traffic! While the race was huge and I started in the 15th wave, I never had to contend with packs of cyclists. In fact, I did not see a single pace line! The run course was a simple point to point course that started from the transition area at the University of New Orleans Research Campus and ran along Lakeshore Drive then headed down into City Park before heading south along Esplanade Avenue to Decatur Street and the finish line located at World Famous Jackson Square.
Finish Strong athletes racing included Mike Bard, 5:21:50 (PR and improved his run by 1:03/mile), Todd Gibson, 6:07:18 and Marshall McInnis, 6:14:22.
I had a fairly good race clocking a 4:42:16 which was good enough to win the age group and earn a slot to the 70.3 World Championships in Clearwater, Florida in November.
I would encourage all to sign up for 2010 race now while you can!
Ironman Arizona
Several Finish Strong Athletes completed in Ironman, AZ in 2008. Both, Marcos Omelanczuk and Tommy Sustala each had great races in Arizona. The fall edition of this race provided cooler temperatures and minimal winds in comparison with the April race. Good call by the RD's to change the date.
Marcos completed IMAZ in 11:15:26. Marcos had a good swim and strong bike (5:25). Tommy used a very fast swim (56:16) and solid bike and run splits to finish his first Ironman in 11:22:05. Both athletes were very disciplined following their training schedules and it paid off!
Marcos completed IMAZ in 11:15:26. Marcos had a good swim and strong bike (5:25). Tommy used a very fast swim (56:16) and solid bike and run splits to finish his first Ironman in 11:22:05. Both athletes were very disciplined following their training schedules and it paid off!
Ironstar Triathlon
Finish Strong Athletes dominate at the local Ironstar Triathlon. Race morning temperatures greet the nearly 400 competitors but the sun was out the the temperatures quickly climbed into the 70's by the time most were on the run course.
Finish Strong coached athletes had some great performances. Michelle LeBlanc was the 1st women and 3rd finisher overall in a stellar time of 4:32:43. Michelle capped off her race with a 1:29:50 run over a hilly course. Lisa Tilton won her age group in a time of 5:37:35 and was the 9th women to cross the line despite stopping to help a fellow triathlete who had a flat out on the course.
On the men's side, Walt Yarrow set a PR finishing in 5:08:15 which was good for a 5th place AG finish and 21st male across the line. Walt has been working on his run and it showed! He had a 1:43:15 which was 3rd fastest in his AG. Casey Clark and Phillip DePrang were competing in their first half ironman race. Casey finished with a 5:24:09 while Phillip with a 6:35:57.
Finish Strong coached athletes had some great performances. Michelle LeBlanc was the 1st women and 3rd finisher overall in a stellar time of 4:32:43. Michelle capped off her race with a 1:29:50 run over a hilly course. Lisa Tilton won her age group in a time of 5:37:35 and was the 9th women to cross the line despite stopping to help a fellow triathlete who had a flat out on the course.
On the men's side, Walt Yarrow set a PR finishing in 5:08:15 which was good for a 5th place AG finish and 21st male across the line. Walt has been working on his run and it showed! He had a 1:43:15 which was 3rd fastest in his AG. Casey Clark and Phillip DePrang were competing in their first half ironman race. Casey finished with a 5:24:09 while Phillip with a 6:35:57.