Select Single Sport Plan

Select Single Sport Coaching Plan Another option, other than the Premium service is the Select plan which is less hands-on, but also costs less. This Select Coaching Plan is designed for the self-motivated athlete who doesn't need a lot of attention. Designed with the same physiological principles and expert coaching experience, the Select program can garner the same results for a lower price. By providing your health history, training and competitive history along with your goals, I will create the best training program for you. Requirements An Athlete Information Package and start-up fee of $200 are required to begin. Fee of $150 per month with a four month minimum. Training Schedules Each 12 week period includes:

Training schedule supplied every 4 weeks for a total of 12 weeks of training
Monthly plan that covers monthly, weekly and daily workouts
Performance testing once every 4 months
Weekly training goals to be achieved
Each workout has a specific purpose
Daily workouts to be completed with target duration and intensity
Frequent review of your training log
Scheduled phone call every two weeks initiated by athlete and one monthly phone call initiated by Coach Lyons
Unlimited email communication
Maximum of 2 schedule adjustments per month
Annual training plan to keep it all in perspective with a maximum of 4 adjustments per year