- Personalized service by an experienced, knowledgeable and enthusiastic coach
- Bi-monthly plan that covers weekly and daily workouts
- Monthly performance testing
- Weekly training goals to be achieved
- Daily workouts to be completed with target duration and intensity
- Frequent review of your training log
- Consistent dialogue through unlimited e-mail and phone conversations (minimum of one phone call per week initiated by Coach Lyons)
- Allows for feedback to your physical and mental state and provides the information to make adjustments to training
- Unlimited schedule adjustments
- Annual training plan (ATP) to keep it all in perspective with unlimited adjustments
Premium Single Sport Coaching Plan
The Premium plan provides the athlete with the most effective training program possible. Communication is unlimited and includes phone, e-mail and fax. I will review the athlete's Daily Log weekly and make appropriate changes in a continuous effort to create the most effective training program. By providing your health history, training and competitive history along with your goals, I will create the best training program for you.
Requirements
An Athlete Information Package and start-up fee of $200 are required to begin. Fee of $200 per month with a three month minimum.
Training Schedules
Schedules are supplied to the athlete every two weeks. The athlete records post-workout data daily by using the on-line software. I will review this information frequently in order to offer constructive feedback as needed. The plan includes: