The Basic Plan is for the athlete who wants a plan developed around their individual needs and goals with regular contact and feedback. The Basic Plan is for those who want regular advisement and feedback.
Training Schedules
- Training schedule supplied every 2 weeks with training goals to be achieved.
- Daily workouts to be completed with target duration and intensity.
- Determination of initial run and bike heart rate training zones.
- Weekly review of your training log
- One phone call each month initiated by the athlete
- One email per week initiated by the athlete
- Annual Training Plan to keep it all in perspective
- Discounted additional services, performance testing, and products available.
Cost and Requirements
An Athlete Information Package and start-up fee of $200 are required to begin. Fee of $125 per month with a 6-month minimum. (Single sport $100/month)
Super Saver Discount: Save 10% off the cost of your annual coaching plan by paying for the entire year upfront.
Contact Us Now to Start Your Training Program.