The Premium Coaching Plan is the ultimate package for the demanding athlete who wants to maximize the benefits of the training program with a plan that delivers the utmost attention to the individual’s needs and unparalleled service. Premium Plan is limited to the select few who want maximum feedback and advise, one-on-one consultation, performance testing and unlimited access to your coach.
- Weekly workout schedule with training goals to be achieved.
- Detailed personalized daily workouts within the weekly schedule designed around the athlete’s individual strength and weaknesses with target duration and intensity.
- Quarterly performance testing. Determination of bike and run heart rate zones up to 4 times a year as needed ($780 value)
- One custom bike fit per year ($150 value)
- Additional performance testing services, including one free VO2 max with ECG and Lactate Threshold performance test, one free Bod Pod body composition analysis, and one free Biomechanical analysis per year. ($410 value)
- Deeply discounted additional services, performance testing, and products available.
- Unlimited phone calls and e-mails with first priority response.
- Annual Training Plan (ATP) to keep it all in perspective with twice a year goal setting with unlimited adjustments.
- Unlimited schedule adjustments based on your feedback regarding your physical and mental state.
- Group track practice once a week.
Optional Services Free with Premium Plan (must be requested by the client every time):
1. Race Strategies (average of $2,400 value)
a. “A” races
i. Pre race meeting to discuss race strategy and preparation.
ii. Post race meeting to discuss your results and future planning.
b. All other races
i. Pre race e-mail or phone call to discuss race strategy and preparation
ii. Post race e-mail or phone call to discuss your results and future planning.
2. Race Nutrition (average of $1,000 value)
a. Individual race nutrition meeting for “A” races.
b. Determination of general race nutrition needs through feedback and discussion.
c. Recommended race nutrition for all races.
Training Schedules
Schedules are supplied to the athlete each week. The athlete records post-workout data daily by using the on-line software. The information will be reviewed frequently in order to provide constructive feedback.
Cost and Requirements
An Athlete Information Package and Initiation Fee of $200 are required to begin. Fee of $250 per month with a three-month minimum. (Single sport $200/month)
Contact Us Now to Start Your Training Program.