This provides the utmost attention to your training. An initial consultation to discuss all details regarding your training. A custom weekly training schedule with consistent and frequent contact maintained by email and phone. Daily and weekly training log review. Includes 4 One-on-One workouts every four weeks. $200 start up fee and $450/month.
The Premium Plus service provides the athlete with the most effective training program possible. Communication is unlimited and includes phone, e-mail and fax. I will review the athlete's Daily Log weekly and make appropriate changes in a continuous effort to create the most effective training program. By providing your health history, training and competitive history along with your goals, I will create the best training program for you. This program is designed for the demanding athlete wanting to maximize the benefits of the training program. The One-on-One workouts, while at the discretion of the athlete, may include, but not limited to, working on form via drills, determining heart rate zones, anaerobic threshold, sub-max performance testing or providing coaching assistance and motivation during demanding workouts.
Requirements
An Athlete Information Package and Start-Up Fee of $200 are required to begin. Fee of $450 per month with a three month minimum.
Training Schedules
Schedules are supplied to the athlete every two weeks. The athlete records post-workout data daily by using the on-line software. I will review this information frequently in order to offer constructive feedback as needed. The plan includes:
- Personalized service by an experienced, knowledgeable and enthusiastic coach
- Four One-on-One workouts per month
- One of only a limited number of clients allowed
- Monthly performance testing
- Bi-monthly plan that covers weekly and daily workouts
- Weekly training goals to be achieved
- Daily workouts to be completed with target duration and intensity
- Frequent review of your training log
- Consistent dialogue through unlimited e-mail and phone conversations (minimum of one call per week initiated by Coach Lyons)
- Allows for feedback to your physical and mental state and provides the information to make adjustments to training
- Unlimited schedule adjustments
- Annual training plan (ATP) to keep it all in perspective with unlimited adjustments
Contact Us Now to Start Your Training Program.