Coaching Services

Coaching Philosophy
We understand that individuals lead busy lives, with work, family and training all competing for time in the day. I’ve successfully faced the same challenges. And as a coach, I can assist athletes of all ages, experience, skill and talent to achieve their goals and athletic dreams while maintaining a balanced life style. By applying sports science with 20 years of multisport and endurance sports experience, I can help you improve your personal fitness, complete your first competitive endurance event or achieve a new personal best.

We create individual training plans that:

Utilize the absolute best interactive training software for endurance athletes.
Track your races, day-to-day training, nutrition, and just plain how you feel.
Provide consistent and frequent communication.
Employ the least amount of training that will achieve your goals.
Make training increasingly specific by following the periodization model.
Focus on the athlete's limiters (weaknesses) while maintaining their strengths.
Ensure that every workout has a purpose.

Premium Plan

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This is the ultimate package for the athlete who wants to maximize the benefits of the training program with a plan that delivers the utmost attention to the individual’s needs and unparalleled service. The plan includes an initial consultation to discuss all details regarding your training. A custom weekly training schedule with consistent and frequent contact maintained by email and phone. Daily and weekly training log review. One custom bike fit each year. Quarterly performance testing. Race strategy and nutrition consultations as requested by athlete. Weekly group track practice. Performance testing including one free VO2 Max with ECG & Lactate Threshold, one free Bod Pod Body composition analysis, and one free Biomechanical analysis. Additional discounted services, performance testing, and products offered. Unlimited e-mail and phone dialog. $200 start-up fee and $250/month with a six-month minimum. (Single sport $200/month) Learn More

Select Plan

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The Select Plan is for the athlete who wants a high level of attention to achieve performance goals. This program provides one-on-one coaching advice, feedback, and performance testing. A personalized and detailed workout schedule every two weeks. Initial bike fit. Two performance tests per year. Discounted performance testing including VO2 Max with ECG & Lactate Threshold, Bod Pod Body composition analysis, and Biomechanical analysis. Additional discounted services, performance testing, and products offered. $200 start-up fee and $175/month with a six-month minimum. (Single sport $150/month) Learn More

Basic Plan

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The Basic Plan is for the self-motivated athlete who desires a personalized training schedule and occasional advice. The program provides a customized training schedule every 2 weeks. Additional services, performance testing, and products available. $200 start-up fee and $125/month with a six-month minimum. (Single sport $100/month) Learn More

Consulting Assesment

Consulting Assessment Package: The consulting package is designed for the athlete who is looking for assurance that their training and taper for their major goals are right on target. Coach Dana will study the requested Athlete Information Package and training schedule and analyze the information. Coach Dana will meet with you either one-on-one or via the phone and offer suggestions to help you put a plan in action that will help you achieve your goals. Within three months of your initial consultation, athletes can review their progression with Coach Lyons and receive recommendations and any adjustments needed.

Cost: Consulting Package - $500
Consulting Package Review for $300 additional

Individual Workouts

One-on-One Workouts: One-on-One workouts can help the athlete maximize form, determine heart rate zones or anaerobic threshold. Or you may simply want a companion and motivator along for your hardest workout. Fee of $75/hour.

Phone Consultations

Phone Consultations: Available at $75/hr. This is a great way to discuss and help determine: goals, limiters, annual training plan options, and hints on how to make your training peaks and races more successful.