Coaching Philosophy

We understand that individuals lead busy lives, with work, family and training all competing for time in the day.  I’ve successfully faced the same challenges.  And as a coach, I can assist athletes of all ages, experience, skill and talent to achieve their goals and athletic dreams while maintaining a balanced life style.  By applying sports science with 20 years of multisport and endurance sports experience, I can help you improve your personal fitness, complete your first competitive endurance event or achieve a new personal be

We create individual training plans that:

• Utilize the absolute best interactive training software for endurance athletes.
• Track your races, day-to-day training, nutrition, and just plain how you feel.
• Provide consistent and frequent communication.
• Employ the least amount of training that will achieve your goals.
• Make training increasingly specific by following the periodization model.
• Focus on the athlete's limiters (weaknesses) while maintaining their strengths.
• Ensure that every workout has a purpose.

Coaching Services