FREE 30 minute presentation on…
“Effective Use of a Heart Rate Monitor”
Learn how to integrate heart rate training into workouts
making them more structured and effective.
Three times & dates to choose from:
Monday, September 25: 10:30am
Location: YMCA at Branch Crossing
Monday, September 25: 7:45pm
Location: YMCA at Branch Crossing
Wednesday, September 27: 10:45am
Location: YMCA at Shadowbend
Presented By: Coach Dana Lyons
Dana is a USAT certified coach and past USAT National Masters Duathlon Champion. He has represented the USA at several ITU World Championships. He has been an endurance athlete for over 30 years and has successfully used a heart rate monitor for the past 20 years.
South Montgomery County YMCA: One Membership . . . Two Locations
Shadowbend Location, 6145 Shadowbend Place Phone: 281-367-9622
Branch Crossing Location, 8100 Ashlane Way www.ymcahouston.org