Coaching Philosophy

I understand that individuals lead busy lives, with work, family and training all competing for time in the day.  I’ve successfully faced the same challenges.  And as a coach, I can assist athletes of all ages, experience, skill and talent to achieve their goals and athletic dreams while maintaining a balanced life style.  By applying sports science with 20 years of multisport and endurance sports experience, I can help you improve your personal fitness, complete your first competitive endurance event or achieve a new personal best.

I create individual training plans that:

• Utilize the absolute best interactive training software for endurance athletes.
• Track your races, day-to-day training, nutrition, and just plain how you feel.
• Provide consistent and frequent communication.
• Employ the least amount of training that will achieve your goals.
• Make training increasingly specific by following the periodization model.
• Focus on the athlete's limiters (weaknesses) while maintaining their strengths.
• Ensure that every workout has a purpose.

Reasons to Work with a Coach

• You want to bridge the gap from where you are to where you want to be.
• You desire support and motivation to help you achieve your goals.
• You are new to multisport and endurance sports.
• You want to progress quickly while avoiding costly trials and errors.
• You would like to successfully balance your training with your other daily commitments.
• You are looking for guidance in developing a long-term fitness, training or racing program.
• You need help to take your fitness, training or racing to the next level.