Dana Lyons, founder of Finish Strong Coaching, has been an avid competitive athlete for over 25 years in local, national and world multisport events. Dana is the 2009 USAT SMW Regional Duathlon Champion, top ranked duatlete and top ranked master’s triathlete. Dana also competed in the 2008 Ironman World Championship in Kona, Hawaii. Motivated by his passion for multisport and his desire to help others, Dana launched a coaching service and for the past five years has been helping athletes of all abilities to train while maintaining balance in their family life and career. Dana’s winning strategy is to train smarter not longer.
Training programs are tailored to each individual to ensure optimum performance and proper balance. Utilizing the periodization model Dana takes great satisfaction in helping athletes train smart, achieve their goals and stay healthy.
Dana is certified by both USAT and Road Runners Club of America (RRCA) Certified Coach. Dana is one of the area’s elite coaches who has achieved the distinction of USAT Level II certification
Dana is certified by both USAT and Road Runners Club of America (RRCA) Certified Coach. Dana is one of the area’s elite coaches who has achieved the distinction of USAT Level II certification
Ironman Texas Training Programs
For those of you considering taking on this challenging local race in the next year or two, you deserve expert coaching to help you reach your goal. Finish Strong Coach Dana Lyons has the experience and the knowledge to see you through. He is a USAT Level II Coach, top ranked triathlete, and an experienced Ironman competitor. Dana qualifed and completed in the Hawaii Ironman in 2008. Dana has coached athletes of all abilities. He has helped dozens of athletes complete their first half or full ironman races or achieve their personal best. Dana has even coached elite triathletes who qualified and raced at the Ironman World Championship in Kona.
Please Contact Us or Visit our Coaching Services Today!
Fall Half Ironman Training Camp
Fall Half Ironman Training Camp
Friday, September 10 – Sunday, September 12
La Torretta Lake Resort at Del Lago
Whether you are training for Iron Star Half Ironman, Austin 70.3, USAT Long-Course Triathlon, or preparing for Ironman Texas, you will benefit from participating at our 2 1/2 day Fall Half Ironman Training Camp. You will enjoy swimming the Iron Star 1.2 mile course in Lake Conroe, biking the 56 mile bike course in scenic Montgomery County, and running the 13.1 mile course from the beautiful La Torretta Lake Resort and Spa.
Click Here to Learn More
Friday, September 10 – Sunday, September 12
La Torretta Lake Resort at Del Lago
Whether you are training for Iron Star Half Ironman, Austin 70.3, USAT Long-Course Triathlon, or preparing for Ironman Texas, you will benefit from participating at our 2 1/2 day Fall Half Ironman Training Camp. You will enjoy swimming the Iron Star 1.2 mile course in Lake Conroe, biking the 56 mile bike course in scenic Montgomery County, and running the 13.1 mile course from the beautiful La Torretta Lake Resort and Spa.
Click Here to Learn More
Camp includes complimentary training fuel courtesy of Hammer Nutrition.
Bike Fit for Triathletes
Finish Strong Coach Dana Lyons is F.I.S.T. certified to offer you expert Tri Specific bike fitting. If you bought a new tri bike or don’t feel 100% comfortable with your current triathlon riding position, Dana can help evaluate and adjust your position, including the cleat/pedal interface, to give you the individual fit you need.
To make an appointment, email Dana at dana@coachlyons.com
For more information on Bike Fit, click here.
Ten for Texas Group Training
Begins July 17 – Sign up today!
Get the motivation and coaching you need to prepare for the Ten for Texas race. This comprehensive 12-week group training program prepares runners for the Ten for Texas race held on October 9, 2010 in The Woodlands.
The program begins on July 17th and is designed for the beginner through advanced runner who is looking to improve their performance. Even if you’ve never run a 10 mile race, but you’ve completed a 5k race or currently run 3 to 4 times per week for 30 minutes or longer – this program is for you! The group meets Tuesday evenings and Saturday mornings. You get great coaching from a certified and experienced coach, a supported weekly workout, a training schedule with 4 different training programs (beginner through advanced), informational e-mails and more. The training plan is only $95.00 And just $85 for returning members. (Price does not include race registration.)
Find out how expert coaching can help you run to the best of your ability!
Register Now!
Houston Full & 1/2 Marathon Group Training Program
15-week plan leading up to Houston

Training Plans Start October 16th
Coach Dana Lyons has a training plan to prepare you to achieve your best marathon or half marathon. The program includes twice weekly training sessions and weekly training schedules based on your ability.
Click here for more information.
Finish Strong Blog
Finish Strong is a registered trademark and service mark owned by Finish Strong, LLC, an Illinois Limited Liability Company, doing business or operating at www.finishstrong.com, and has been licensed for limited use by Dana Lyons, (“Licensee”), an individual currently doing business as Finish Strong Coaching.
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