Home

Dana Lyons, founder of Finish Strong Coaching, has been an avid competitive athlete for over 20 years in local, national and world multisport events. Because of his passion for multisport and his desire to help others, Dana has launched a coaching service to help athletes of all abilities train while maintaining balance in their family life and career. Dana’s winning strategy is to train smarter not longer.

Training programs are tailored to each individual to ensure optimum performance and proper balance. Utilizing the periodization model Dana takes great satisfaction in helping athletes train smart, achieve their goals and stay healthy. Dana is a USAT and Road Runners Club of America (RRCA) Certified Coach.

stacks_image_A74E98C4-3438-44EA-8649-3FC9FB1D5FCC

Jr. High Girls Summer Cross Country Program
Summer session designed to improve your endurance, run technique, strength and speed.
Get ready for the fall XC season!

Begins June 9, 2009
Download form to learn more. To sign up, mail completed form and payment or pay now via Pay Pal (Choose Jr. High Girls Summer Cross Country Program) and bring completed form with you to practice.
2009 XC Registration-color

stacks_image_3166EB33-33E7-4D02-877F-85C26DC1FC9D

Lonestar Multisport Club Triathlon Swim Practice
The eight week program is designed to improve one's fitness and tri specific skills as it applies to the swim portion of the event and is for triathletes of all abilities!

A new session begins Monday, May 11th.
Download form below to learn more. To sign up, mail the completed form and payment (checks made out to Lonestar Multisport) to the address listed on the form. You can bring your completed form and payment to the first practice on May 11th but please contact me by May 8th to let me know you will be attending

Swim Clinic Registration Form